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  6. Crème caramel vs. Potato chips

Crème caramel vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and potato chips

  • Crème caramel has less vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, fiber, and manganese.
  • Potato chips cover your daily vitamin E needs 59% more than crème caramel.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Snacks, potato chips, plain, unsalted.

Infographic

Crème caramel vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +245.8%
Contains more MagnesiumMagnesium +644.4%
Contains more PotassiumPotassium +980.5%
Contains more IronIron +328.9%
Contains more CopperCopper +992.9%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +71.9%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +4300%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3860.9%
Contains more Vitamin B1Vitamin B1 +421.9%
Contains more Vitamin B3Vitamin B3 +4567.1%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +10950%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.197mg

All nutrients comparison - raw data values

Nutrient Crème caramel Potato chips DV% diff.
Polyunsaturated fat 0.392g 12.17g 79%
Vitamin E 0.23mg 9.11mg 59%
Fats 4.03g 34.6g 47%
Vitamin B6 0.044mg 0.66mg 47%
Saturated fat 1.799g 10.96g 42%
Vitamin C 0mg 31.1mg 35%
Potassium 118mg 1275mg 34%
Copper 0.028mg 0.306mg 31%
Cholesterol 90mg 0mg 30%
Vitamin B3 0.082mg 3.827mg 23%
Histidine 153mg 22%
Monounsaturated fat 1.266g 9.84g 21%
Calories 145kcal 536kcal 20%
Manganese 0.01mg 0.44mg 19%
Fiber 0g 4.8g 19%
Vitamin K 0.2µg 22.1µg 18%
Iron 0.38mg 1.63mg 16%
Vitamin B12 0.36µg 0µg 15%
Magnesium 9mg 67mg 14%
Vitamin B1 0.032mg 0.167mg 11%
Phosphorus 96mg 165mg 10%
Carbs 22.78g 52.9g 10%
Folate 9µg 45µg 9%
Choline 37.5mg 7%
Zinc 0.47mg 1.09mg 6%
Calcium 83mg 24mg 6%
Vitamin A 46µg 0µg 5%
Protein 4.53g 7g 5%
Sodium 53mg 8mg 2%
Vitamin B5 0.514mg 0.402mg 2%
Vitamin B2 0.21mg 0.197mg 1%
Selenium 8.7µg 8.1µg 1%
Net carbs 22.78g 48.1g N/A
Sugar 23.15g 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3481.6%
Contains more ProteinProtein +54.5%
Contains more FatsFats +758.6%
Contains more CarbsCarbs +132.2%
Contains more OtherOther +490.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +677.3%
Contains more Poly. FatPolyunsaturated fat +3004.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.