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Crème caramel vs. Potato salad — In-Depth Nutrition Comparison

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How are Crème caramel and Potato salad different?

  • Crème caramel is richer in Vitamin B12, Vitamin B2, Selenium, Calcium, and Phosphorus, while Potato salad is higher in Vitamin C, Copper, and Vitamin B6.
  • Potato salad covers your daily need of Sodium 21% more than Crème caramel.
  • Potato salad is lower in Cholesterol.

Desserts, flan, caramel custard, prepared-from-recipe and Potato salad, home-prepared types were used in this article.

Infographic

Crème caramel vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +336.8%
Contains more Phosphorus +84.6%
Contains less Sodium -90%
Contains more Zinc +51.6%
Contains more Selenium +112.2%
Contains more Iron +71.1%
Contains more Magnesium +66.7%
Contains more Potassium +115.3%
Contains more Copper +321.4%
Contains more Manganese +910%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 11% 23% 23% 69% 9% 40% 14% 23%
Contains more Calcium +336.8%
Contains more Phosphorus +84.6%
Contains less Sodium -90%
Contains more Zinc +51.6%
Contains more Selenium +112.2%
Contains more Iron +71.1%
Contains more Magnesium +66.7%
Contains more Potassium +115.3%
Contains more Copper +321.4%
Contains more Manganese +910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +250%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140.6%
Contains more Vitamin B3 +985.4%
Contains more Vitamin B6 +220.5%
Equal in Vitamin A - 157
Equal in Vitamin B5 - 0.534
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 34% 20% 14% 17% 33% 33% 6% 0% 0%
Contains more Vitamin B2 +250%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140.6%
Contains more Vitamin B3 +985.4%
Contains more Vitamin B6 +220.5%
Equal in Vitamin A - 157
Equal in Vitamin B5 - 0.534

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69%
Contains more Carbs +103.9%
Contains more Fats +103.5%
Contains more Water +11.7%
Contains more Other +219.7%
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more Protein +69%
Contains more Carbs +103.9%
Contains more Fats +103.5%
Contains more Water +11.7%
Contains more Other +219.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +95.9%
Contains more Polyunsaturated fat +853.3%
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
19% 32% 49%
Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g
Contains less Saturated Fat -20.6%
Contains more Monounsaturated Fat +95.9%
Contains more Polyunsaturated fat +853.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Potato salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Potato salad Opinion
Net carbs 22.78g 9.87g Crème caramel
Protein 4.53g 2.68g Crème caramel
Fats 4.03g 8.2g Potato salad
Carbs 22.78g 11.17g Crème caramel
Calories 145kcal 143kcal Crème caramel
Sugar 23.15g Potato salad
Fiber 0g 1.3g Potato salad
Calcium 83mg 19mg Crème caramel
Iron 0.38mg 0.65mg Potato salad
Magnesium 9mg 15mg Potato salad
Phosphorus 96mg 52mg Crème caramel
Potassium 118mg 254mg Potato salad
Sodium 53mg 529mg Crème caramel
Zinc 0.47mg 0.31mg Crème caramel
Copper 0.028mg 0.118mg Potato salad
Manganese 0.01mg 0.101mg Potato salad
Selenium 8.7µg 4.1µg Crème caramel
Vitamin A 161IU 157IU Crème caramel
Vitamin A RAE 46µg 32µg Crème caramel
Vitamin E 0.23mg Crème caramel
Vitamin C 0mg 10mg Potato salad
Vitamin B1 0.032mg 0.077mg Potato salad
Vitamin B2 0.21mg 0.06mg Crème caramel
Vitamin B3 0.082mg 0.89mg Potato salad
Vitamin B5 0.514mg 0.534mg Potato salad
Vitamin B6 0.044mg 0.141mg Potato salad
Folate 9µg 7µg Crème caramel
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg Crème caramel
Tryptophan 0.042mg Potato salad
Threonine 0.116mg Potato salad
Isoleucine 0.141mg Potato salad
Leucine 0.202mg Potato salad
Lysine 0.171mg Potato salad
Methionine 0.066mg Potato salad
Phenylalanine 0.135mg Potato salad
Valine 0.172mg Potato salad
Histidine 0.062mg Potato salad
Cholesterol 90mg 68mg Potato salad
Saturated Fat 1.799g 1.429g Potato salad
Omega-3 - DHA 0.007g Crème caramel
Omega-3 - EPA 0.001g Crème caramel
Monounsaturated Fat 1.266g 2.48g Potato salad
Polyunsaturated fat 0.392g 3.737g Potato salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Potato salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
14%
Potato salad
Minerals Daily Need Coverage Score
17%
Crème caramel
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Potato salad
Potato salad is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Potato salad
Potato salad is lower in Saturated Fat (difference - 0.37g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 476mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.