Crème caramel vs. Provolone — In-Depth Nutrition Comparison
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How are crème caramel and provolone different?
- Provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin A, selenium, and vitamin B2 than crème caramel.
- Daily need coverage for saturated fat for provolone is 76% higher.
- Provolone has a lower glycemic index (27) than crème caramel (65).
Desserts, flan, caramel custard, prepared-from-recipe and Cheese, provolone are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +810.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +36.8% |
| Contains more ZincZinc | +587.2% |
| Contains more PhosphorusPhosphorus | +416.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin AVitamin A | +413% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +305.6% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +964.5% |
| Contains more WaterWater | +66.2% |
| Contains more ProteinProtein | +464.7% |
| Contains more FatsFats | +560.5% |
| Contains more OtherOther | +672.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +484% |
| Contains more Poly. FatPolyunsaturated fat | +96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.799g | 17.078g | 69% |
| Calcium | 83mg | 756mg | 67% |
| Phosphorus | 96mg | 496mg | 57% |
| Vitamin B12 | 0.36µg | 1.46µg | 46% |
| Protein | 4.53g | 25.58g | 42% |
| Sodium | 53mg | 876mg | 36% |
| Fats | 4.03g | 26.62g | 35% |
| Zinc | 0.47mg | 3.23mg | 25% |
| Vitamin A | 46µg | 236µg | 21% |
| Monounsaturated fat | 1.266g | 7.393g | 15% |
| Selenium | 8.7µg | 14.5µg | 11% |
| Calories | 145kcal | 351kcal | 10% |
| Vitamin B2 | 0.21mg | 0.321mg | 9% |
| Cholesterol | 90mg | 69mg | 7% |
| Carbs | 22.78g | 2.14g | 7% |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.392g | 0.769g | 3% |
| Iron | 0.38mg | 0.52mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Vitamin B6 | 0.044mg | 0.073mg | 2% |
| Potassium | 118mg | 138mg | 1% |
| Vitamin B1 | 0.032mg | 0.019mg | 1% |
| Vitamin B5 | 0.514mg | 0.476mg | 1% |
| Net carbs | 22.78g | 2.14g | N/A |
| Sugar | 23.15g | 0.56g | N/A |
| Copper | 0.028mg | 0.026mg | 0% |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Manganese | 0.01mg | 0.01mg | 0% |
| Vitamin B3 | 0.082mg | 0.156mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
32%
Minerals Daily Need Coverage Score
17%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 22.59g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 823mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 15.279g)
Which food is cheaper?
Crème caramel is cheaper (difference - $2.5)