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  6. Crème caramel vs. Red cabbage

Crème caramel vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and red cabbage?

  • Crème caramel is richer in vitamin B12, selenium, vitamin B2, and phosphorus, yet red cabbage is richer in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Red cabbage has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Cabbage, red, raw types in this comparison.

Infographic

Crème caramel vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +84.4%
Contains more CopperCopper +64.7%
Contains more ZincZinc +113.6%
Contains more PhosphorusPhosphorus +220%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +110.5%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +2330%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B5Vitamin B5 +249.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +409.8%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +19000%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 0.2µg 38.2µg 32%
Cholesterol 90mg 0mg 30%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.6µg 15%
Vitamin B6 0.044mg 0.209mg 13%
Vitamin B2 0.21mg 0.069mg 11%
Manganese 0.01mg 0.243mg 10%
Phosphorus 96mg 30mg 9%
Saturated fat 1.799g 0.021g 8%
Fiber 0g 2.1g 8%
Vitamin B5 0.514mg 0.147mg 7%
Protein 4.53g 1.43g 6%
Calories 145kcal 31kcal 6%
Fats 4.03g 0.16g 6%
Carbs 22.78g 7.37g 5%
Iron 0.38mg 0.8mg 5%
Potassium 118mg 243mg 4%
Calcium 83mg 45mg 4%
Choline 17.1mg 3%
Monounsaturated fat 1.266g 0.012g 3%
Vitamin B1 0.032mg 0.064mg 3%
Fructose 1.48g 2%
Polyunsaturated fat 0.392g 0.08g 2%
Folate 9µg 18µg 2%
Zinc 0.47mg 0.22mg 2%
Magnesium 9mg 16mg 2%
Vitamin B3 0.082mg 0.418mg 2%
Sodium 53mg 27mg 1%
Copper 0.028mg 0.017mg 1%
Vitamin E 0.23mg 0.11mg 1%
Vitamin A 46µg 56µg 1%
Net carbs 22.78g 5.27g N/A
Sugar 23.15g 3.83g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +216.8%
Contains more FatsFats +2418.8%
Contains more CarbsCarbs +209.1%
Contains more WaterWater +32.8%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +10450%
Contains more Poly. FatPolyunsaturated fat +390%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.