Crème caramel vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between crème caramel and rib eye steak

Crème caramel has more calcium, while rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
Rib eye steak's daily need coverage for vitamin B12 is 73% higher.
Rib eye steak contains 8 times less calcium than crème caramel. Crème caramel contains 83mg of calcium, while rib eye steak contains 11mg.
The amount of saturated fat in crème caramel is lower.
Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Rib eye steak

Contains more CalciumCalcium

+654.5%

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+120.3%
Contains more IronIron	+489.5%
Contains more CopperCopper	+185.7%
Contains more ZincZinc	+1157.4%
Contains more PhosphorusPhosphorus	+58.3%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+241.4%

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crème caramel

Rib eye steak

Contains more Vitamin AVitamin A	+475%
Contains more Vitamin EVitamin E	+130%
Contains more FolateFolate	+50%

Contains more Vitamin B1Vitamin B1	+121.9%
Contains more Vitamin B2Vitamin B2	+36.7%
Contains more Vitamin B3Vitamin B3	+5885.4%
Contains more Vitamin B6Vitamin B6	+984.1%
Contains more Vitamin B12Vitamin B12	+483.3%
Contains more Vitamin KVitamin K	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.536mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.36µg	2.1µg	73%
Zinc	0.47mg	5.91mg	49%
Protein	4.53g	23.69g	38%
Selenium	8.7µg	29.7µg	38%
Saturated fat	1.799g	9.684g	36%
Vitamin B6	0.044mg	0.477mg	33%
Vitamin B3	0.082mg	4.908mg	30%
Fats	4.03g	21.81g	27%
Monounsaturated fat	1.266g	10.519g	23%
Iron	0.38mg	2.24mg	23%
Choline		48.8mg	9%
Carbs	22.78g	0g	8%
Phosphorus	96mg	152mg	8%
Calories	145kcal	291kcal	7%
Calcium	83mg	11mg	7%
Vitamin B2	0.21mg	0.287mg	6%
Copper	0.028mg	0.08mg	6%
Vitamin A	46µg	8µg	4%
Polyunsaturated fat	0.392g	1.027g	4%
Potassium	118mg	260mg	4%
Manganese	0.01mg	0.08mg	3%
Vitamin B1	0.032mg	0.071mg	3%
Cholesterol	90mg	80mg	3%
Magnesium	9mg	22mg	3%
Vitamin D		7IU	1%
Vitamin E	0.23mg	0.1mg	1%
Vitamin D		0.2µg	1%
Vitamin K	0.2µg	1.6µg	1%
Folate	9µg	6µg	1%
Net carbs	22.78g	0g	N/A
Sugar	23.15g	0g	N/A
Sodium	53mg	54mg	0%
Vitamin B5	0.514mg	0.536mg	0%
Trans fat		1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.007g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A