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  6. Crème caramel vs. Roe

Crème caramel vs. Roe — In-Depth Nutrition Comparison

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Differences between crème caramel and roe

  • Crème caramel contains less vitamin B12, selenium, phosphorus, vitamin B2, folate, vitamin B1, vitamin C, vitamin B3, and vitamin B5 than roe.
  • Roe's daily need coverage for vitamin B12 is 466% higher.
  • The amount of cholesterol in crème caramel is lower.
  • Roe has a lower glycemic index. The glycemic index of roe is 27, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Fish, roe, mixed species, cooked, dry heat.

Infographic

Crème caramel vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +196.4%
Contains less SodiumSodium -54.7%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +102.6%
Contains more CopperCopper +357.1%
Contains more ZincZinc +172.3%
Contains more PhosphorusPhosphorus +436.5%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +494.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +97.8%
Contains more Vitamin B1Vitamin B1 +765.6%
Contains more Vitamin B2Vitamin B2 +351.9%
Contains more Vitamin B3Vitamin B3 +2573.2%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B6Vitamin B6 +320.5%
Contains more Vitamin B12Vitamin B12 +3105.6%
Contains more FolateFolate +922.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Roe DV% diff.
Vitamin B12 0.36µg 11.54µg 466%
Cholesterol 90mg 479mg 130%
Selenium 8.7µg 51.7µg 78%
Phosphorus 96mg 515mg 60%
Vitamin B2 0.21mg 0.949mg 57%
Protein 4.53g 28.62g 48%
Folate 9µg 92µg 21%
Vitamin B1 0.032mg 0.277mg 20%
Polyunsaturated fat 0.392g 3.404g 20%
Vitamin C 0mg 16.4mg 18%
Vitamin B3 0.082mg 2.192mg 13%
Vitamin B5 0.514mg 1.154mg 13%
Copper 0.028mg 0.128mg 11%
Vitamin B6 0.044mg 0.185mg 11%
Carbs 22.78g 1.92g 7%
Zinc 0.47mg 1.28mg 7%
Calcium 83mg 28mg 6%
Fats 4.03g 8.23g 6%
Potassium 118mg 283mg 5%
Iron 0.38mg 0.77mg 5%
Vitamin A 46µg 91µg 5%
Magnesium 9mg 26mg 4%
Calories 145kcal 204kcal 3%
Sodium 53mg 117mg 3%
Vitamin E 0.23mg 2%
Monounsaturated fat 1.266g 2.129g 2%
Net carbs 22.78g 1.92g N/A
Sugar 23.15g N/A
Manganese 0.01mg 0.013mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.799g 1.866g 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0.001g 1.26g N/A
Omega-3 - DHA 0.007g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +1086.5%
Contains more WaterWater +16.1%
Contains more ProteinProtein +531.8%
Contains more FatsFats +104.2%
Contains more OtherOther +326.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +68.2%
Contains more Poly. FatPolyunsaturated fat +768.4%
~equal in Saturated fat ~1.866g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.