Crème caramel vs. Rum — In-Depth Nutrition Comparison
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The main differences between crème caramel and rum
- Rum contains less vitamin B2, selenium, vitamin B12, phosphorus, vitamin B5, and calcium than crème caramel.
- Daily need coverage for cholesterol for crème caramel is 30% higher.
- Rum is lower in cholesterol.
- Crème caramel has a higher glycemic index than rum.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5800% |
| Contains more IronIron | +216.7% |
| Contains more ZincZinc | +571.4% |
| Contains more PhosphorusPhosphorus | +1820% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +78.6% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Selenium | 8.7µg | 0µg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Phosphorus | 96mg | 5mg | 13% |
| Vitamin B5 | 0.514mg | 0mg | 10% |
| Protein | 4.53g | 0g | 9% |
| Saturated fat | 1.799g | 0g | 8% |
| Carbs | 22.78g | 0g | 8% |
| Calcium | 83mg | 0mg | 8% |
| Fats | 4.03g | 0g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Zinc | 0.47mg | 0.07mg | 4% |
| Calories | 145kcal | 231kcal | 4% |
| Potassium | 118mg | 2mg | 3% |
| Iron | 0.38mg | 0.12mg | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Vitamin B6 | 0.044mg | 0mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin B1 | 0.032mg | 0.008mg | 2% |
| Sodium | 53mg | 1mg | 2% |
| Copper | 0.028mg | 0.05mg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Vitamin B3 | 0.082mg | 0mg | 1% |
| Net carbs | 22.78g | 0g | N/A |
| Sugar | 23.15g | 0g | N/A |
| Manganese | 0.01mg | 0.018mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5375.4% |
~equal in
Water
~66.6g
