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Crème caramel vs. Fish sandwich — In-Depth Nutrition Comparison

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How are crème caramel and fish sandwiches different?

  • Fish sandwiches have more selenium, vitamin B1, iron, vitamin B12, vitamin B3, vitamin K, manganese, and folate than crème caramel.
  • Daily need coverage for sodium for fish sandwiches is 24% higher.
  • Crème caramel contains 3 times more cholesterol than fish sandwiches. While crème caramel contains 90mg of cholesterol, fish sandwiches contain only 35mg.

Desserts, flan, caramel custard, prepared-from-recipe and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

Infographic

Crème caramel vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +124.3%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +294.7%
Contains more CopperCopper +167.9%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +2540%
Contains more SeleniumSelenium +106.9%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin B1Vitamin B1 +556.3%
Contains more Vitamin B3Vitamin B3 +2522%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +411.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +40.5%
Contains more ProteinProtein +127.2%
Contains more FatsFats +208.9%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +105%
Contains more Poly. FatPolyunsaturated fat +1496.2%
~equal in Saturated fat ~1.949g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Fish sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Fish sandwich DV% diff.
Polyunsaturated fat 0.392g 6.257g 39%
Sodium 53mg 602mg 24%
Cholesterol 90mg 35mg 18%
Selenium 8.7µg 18µg 17%
Vitamin B1 0.032mg 0.21mg 15%
Iron 0.38mg 1.5mg 14%
Fats 4.03g 12.45g 13%
Vitamin B12 0.36µg 0.68µg 13%
Vitamin B3 0.082mg 2.15mg 13%
Protein 4.53g 10.29g 12%
Vitamin K 0.2µg 13.6µg 11%
Manganese 0.01mg 0.264mg 11%
Folate 9µg 46µg 9%
Calories 145kcal 257kcal 6%
Copper 0.028mg 0.075mg 5%
Vitamin B2 0.21mg 0.14mg 5%
Calcium 83mg 37mg 5%
Choline 28.9mg 5%
Fiber 0g 1g 4%
Vitamin A 46µg 6µg 4%
Magnesium 9mg 25mg 4%
Potassium 118mg 206mg 3%
Phosphorus 96mg 116mg 3%
Vitamin B5 0.514mg 0.37mg 3%
Monounsaturated fat 1.266g 2.595g 3%
Vitamin E 0.23mg 0.55mg 2%
Fructose 1.47g 2%
Vitamin B6 0.044mg 0.07mg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0.2µg 1%
Saturated fat 1.799g 1.949g 1%
Vitamin D 9IU 1%
Carbs 22.78g 26.69g 1%
Net carbs 22.78g 25.69g N/A
Sugar 23.15g 3.53g N/A
Zinc 0.47mg 0.49mg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.001g 0.029g N/A
Omega-3 - DHA 0.007g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
27%
Fish sandwich
Minerals Daily Need Coverage Score
17%
Crème caramel
40%
Fish sandwich

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 19.62g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 0.15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.