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  6. Crème caramel vs. Sherbet

Crème caramel vs. Sherbet — In-Depth Nutrition Comparison

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Differences between crème caramel and sherbet

  • Crème caramel has more selenium, vitamin B12, vitamin B2, protein, phosphorus, and vitamin B5, while sherbet has more fiber.
  • Crème caramel's daily need coverage for cholesterol is 30% higher.
  • Sherbet contains 6 times less selenium than crème caramel. Crème caramel contains 8.7µg of selenium, while sherbet contains 1.5µg.
  • The amount of cholesterol in sherbet is lower.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Sherbet, orange.

Infographic

Crème caramel vs Sherbet infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +53.7%
Contains more PotassiumPotassium +22.9%
Contains more IronIron +171.4%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +480%
Contains less SodiumSodium -13.2%
~equal in Copper ~0.028mg
~equal in Zinc ~0.48mg
~equal in Manganese ~0.011mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +116.5%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin B12Vitamin B12 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Sherbet DV% diff.
Cholesterol 90mg 1mg 30%
Selenium 8.7µg 1.5µg 13%
Vitamin B12 0.36µg 0.13µg 10%
Vitamin B2 0.21mg 0.097mg 9%
Phosphorus 96mg 40mg 8%
Protein 4.53g 1.1g 7%
Vitamin B5 0.514mg 0.224mg 6%
Fiber 0g 1.3g 5%
Vitamin A 46µg 12µg 4%
Fats 4.03g 2g 3%
Vitamin C 0mg 2.3mg 3%
Carbs 22.78g 30.4g 3%
Calcium 83mg 54mg 3%
Iron 0.38mg 0.14mg 3%
Saturated fat 1.799g 1.16g 3%
Vitamin B6 0.044mg 0.023mg 2%
Monounsaturated fat 1.266g 0.53g 2%
Polyunsaturated fat 0.392g 0.08g 2%
Potassium 118mg 96mg 1%
Vitamin E 0.23mg 0.01mg 1%
Folate 9µg 4µg 1%
Choline 7.7mg 1%
Calories 145kcal 144kcal 0%
Protein per 100 calories 3.1g 0.76g N/A
Calories per 10 g protein 320kcal 1309kcal N/A
Weight per 100 calories 69g 69g N/A
Unsaturated / Saturated Fat ratio 0.92 0.53 N/A
Net carbs 22.78g 29.1g N/A
Magnesium 9mg 8mg 0%
Sugar 23.15g 24.32g N/A
Copper 0.028mg 0.028mg 0%
Zinc 0.47mg 0.48mg 0%
Sodium 53mg 46mg 0%
Manganese 0.01mg 0.011mg 0%
Vitamin B1 0.032mg 0.027mg 0%
Vitamin B3 0.082mg 0.063mg 0%
Vitamin K 0.2µg 0µg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +101.5%
Contains more CarbsCarbs +33.5%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +138.9%
Contains more Poly. FatPolyunsaturated fat +390%
Contains less Sat. FatSaturated fat -35.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.