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  6. Crème caramel vs. Skipjack tuna

Crème caramel vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between crème caramel and skipjack tuna

  • Crème caramel contains less vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, iron, potassium, copper, and magnesium than skipjack tuna.
  • Daily need coverage for vitamin B3 for skipjack tuna is 117% higher.
  • Skipjack tuna has 2 times less cholesterol than crème caramel. Crème caramel has 90mg of cholesterol, while skipjack tuna has 60mg.
  • Crème caramel has a higher glycemic index than skipjack tuna.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Crème caramel vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +124.3%
Contains more MagnesiumMagnesium +388.9%
Contains more PotassiumPotassium +342.4%
Contains more IronIron +321.1%
Contains more CopperCopper +292.9%
Contains more ZincZinc +123.4%
Contains more PhosphorusPhosphorus +196.9%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +437.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +72.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B3Vitamin B3 +22773.2%
Contains more Vitamin B6Vitamin B6 +2129.5%
Contains more Vitamin B12Vitamin B12 +508.3%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Skipjack tuna DV% diff.
Vitamin B3 0.082mg 18.756mg 117%
Vitamin B12 0.36µg 2.19µg 76%
Vitamin B6 0.044mg 0.981mg 72%
Selenium 8.7µg 46.8µg 69%
Protein 4.53g 28.21g 47%
Phosphorus 96mg 285mg 27%
Iron 0.38mg 1.6mg 15%
Potassium 118mg 522mg 12%
Cholesterol 90mg 60mg 10%
Copper 0.028mg 0.11mg 9%
Magnesium 9mg 44mg 8%
Carbs 22.78g 0g 8%
Vitamin B2 0.21mg 0.122mg 7%
Saturated fat 1.799g 0.42g 6%
Calcium 83mg 37mg 5%
Zinc 0.47mg 1.05mg 5%
Fats 4.03g 1.29g 4%
Monounsaturated fat 1.266g 0.243g 3%
Vitamin A 46µg 18µg 3%
Vitamin E 0.23mg 2%
Vitamin B5 0.514mg 0.485mg 1%
Calories 145kcal 132kcal 1%
Vitamin B1 0.032mg 0.038mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 22.78g 0g N/A
Sugar 23.15g N/A
Sodium 53mg 47mg 0%
Manganese 0.01mg 0.019mg 0%
Vitamin K 0.2µg 0%
Folate 9µg 10µg 0%
Polyunsaturated fat 0.392g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.001g 0.091g N/A
Omega-3 - DHA 0.007g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +212.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +522.7%
Contains more OtherOther +1247.5%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +421%
Contains less Sat. FatSaturated fat -76.7%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.