Crème caramel vs. Soup beans — In-Depth Nutrition Comparison
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Differences between crème caramel and soup beans
- Crème caramel has more vitamin B12, vitamin B2, and vitamin B5, while soup beans have more vitamin A, fiber, copper, manganese, and iron.
- Soup beans' daily need coverage for vitamin A is 29% higher.
- Soup beans contain 13 times less vitamin B5 than crème caramel. Crème caramel contains 0.514mg of vitamin B5, while soup beans contain 0.04mg.
- The amount of cholesterol in soup beans is lower.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.4% |
| Contains more PhosphorusPhosphorus | +62.7% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +471.4% |
| Contains more ManganeseManganese | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +1185% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +76.1% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +753.7% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 9mg | 27% |
| Fiber | 0g | 4.6g | 18% |
| Copper | 0.028mg | 0.16mg | 15% |
| Sodium | 53mg | 400mg | 15% |
| Vitamin B12 | 0.36µg | 0.03µg | 14% |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Iron | 0.38mg | 1.33mg | 12% |
| Manganese | 0.01mg | 0.29mg | 12% |
| Vitamin B5 | 0.514mg | 0.04mg | 9% |
| Phosphorus | 96mg | 59mg | 5% |
| Calcium | 83mg | 32mg | 5% |
| Vitamin A | 46µg | 81µg | 4% |
| Vitamin B3 | 0.082mg | 0.7mg | 4% |
| Carbs | 22.78g | 11.16g | 4% |
| Selenium | 8.7µg | 6.9µg | 3% |
| Calories | 145kcal | 95kcal | 3% |
| Saturated fat | 1.799g | 1.37g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 118mg | 175mg | 2% |
| Vitamin B1 | 0.032mg | 0.06mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Protein | 4.53g | 5.19g | 1% |
| Fats | 4.03g | 3.5g | 1% |
| Monounsaturated fat | 1.266g | 1.58g | 1% |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 22.78g | 6.56g | N/A |
| Sugar | 23.15g | N/A | |
| Zinc | 0.47mg | 0.44mg | 0% |
| Vitamin B6 | 0.044mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.392g | 0.39g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +104.1% |
| Contains more ProteinProtein | +14.6% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +149.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
~equal in
Polyunsaturated fat
~0.39g
