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  6. Crème caramel vs. Spaghetti

Crème caramel vs. Spaghetti — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and spaghetti

  • Crème caramel has more vitamin B12, vitamin B2, vitamin B5, and calcium; however, spaghetti is higher in selenium, manganese, copper, and fiber.
  • Spaghetti covers your daily selenium needs 32% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Pasta, cooked, unenriched, without added salt.

Infographic

Crème caramel vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more CalciumCalcium +1085.7%
Contains more PotassiumPotassium +168.2%
Contains more PhosphorusPhosphorus +65.5%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +31.6%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +3120%
Contains more SeleniumSelenium +203.4%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B5Vitamin B5 +358.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B6Vitamin B6 +11.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Spaghetti DV% diff.
Selenium 8.7µg 26.4µg 32%
Cholesterol 90mg 0mg 30%
Vitamin B2 0.21mg 0.02mg 15%
Vitamin B12 0.36µg 0µg 15%
Manganese 0.01mg 0.322mg 14%
Starch 26.01g 11%
Copper 0.028mg 0.1mg 8%
Calcium 83mg 7mg 8%
Vitamin B5 0.514mg 0.112mg 8%
Saturated fat 1.799g 0.176g 7%
Fiber 0g 1.8g 7%
Fats 4.03g 0.93g 5%
Vitamin A 46µg 0µg 5%
Phosphorus 96mg 58mg 5%
Protein 4.53g 5.8g 3%
Carbs 22.78g 30.86g 3%
Monounsaturated fat 1.266g 0.131g 3%
Sodium 53mg 1mg 2%
Iron 0.38mg 0.5mg 2%
Potassium 118mg 44mg 2%
Magnesium 9mg 18mg 2%
Vitamin B3 0.082mg 0.4mg 2%
Choline 6.4mg 1%
Folate 9µg 7µg 1%
Calories 145kcal 158kcal 1%
Vitamin B1 0.032mg 0.02mg 1%
Vitamin E 0.23mg 0.06mg 1%
Net carbs 22.78g 29.06g N/A
Sugar 23.15g 0.56g N/A
Zinc 0.47mg 0.51mg 0%
Vitamin B6 0.044mg 0.049mg 0%
Vitamin K 0.2µg 0µg 0%
Polyunsaturated fat 0.392g 0.326g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +333.3%
Contains more OtherOther +117.9%
Contains more ProteinProtein +28%
Contains more CarbsCarbs +35.5%
~equal in Water ~62.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +866.4%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.