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  6. Crème caramel vs. Cinnamon

Crème caramel vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between crème caramel and cinnamon

  • Crème caramel has more vitamin B12 and vitamin B2; however, cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, and vitamin E.
  • Daily need coverage for manganese for cinnamon is 759% higher.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Spices, cinnamon, ground.

Infographic

Crème caramel vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +180.6%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1107.2%
Contains more PotassiumPotassium +265.3%
Contains more IronIron +2089.5%
Contains more CopperCopper +1110.7%
Contains more ZincZinc +289.4%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +174560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +412.2%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +908.7%
Contains more Vitamin B3Vitamin B3 +1524.4%
Contains more Vitamin B6Vitamin B6 +259.1%
Contains more Vitamin KVitamin K +15500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Cinnamon DV% diff.
Manganese 0.01mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.38mg 8.32mg 99%
Calcium 83mg 1002mg 92%
Copper 0.028mg 0.339mg 35%
Cholesterol 90mg 0mg 30%
Vitamin K 0.2µg 31.2µg 26%
Carbs 22.78g 80.59g 19%
Vitamin B12 0.36µg 0µg 15%
Vitamin E 0.23mg 2.32mg 14%
Vitamin B2 0.21mg 0.041mg 13%
Zinc 0.47mg 1.83mg 12%
Magnesium 9mg 60mg 12%
Selenium 8.7µg 3.1µg 10%
Potassium 118mg 431mg 9%
Vitamin B6 0.044mg 0.158mg 9%
Vitamin B3 0.082mg 1.332mg 8%
Saturated fat 1.799g 0.345g 7%
Calories 145kcal 247kcal 5%
Phosphorus 96mg 64mg 5%
Vitamin C 0mg 3.8mg 4%
Fats 4.03g 1.24g 4%
Vitamin A 46µg 15µg 3%
Monounsaturated fat 1.266g 0.246g 3%
Vitamin B5 0.514mg 0.358mg 3%
Sodium 53mg 10mg 2%
Choline 11mg 2%
Polyunsaturated fat 0.392g 0.068g 2%
Folate 9µg 6µg 1%
Fructose 1.11g 1%
Protein 4.53g 3.99g 1%
Vitamin B1 0.032mg 0.022mg 1%
Net carbs 22.78g 27.49g N/A
Sugar 23.15g 2.17g N/A
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +225%
Contains more WaterWater +543.2%
Contains more CarbsCarbs +253.8%
Contains more OtherOther +490.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +414.6%
Contains more Poly. FatPolyunsaturated fat +476.5%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.