Crème caramel vs. Surimi — In-Depth Nutrition Comparison
Compare
Summary of differences between crème caramel and surimi
- Crème caramel has more vitamin B2, vitamin B5, calcium, and monounsaturated fat; however, surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 52% more than crème caramel.
- Crème caramel has 10 times more vitamin B2 than surimi. While crème caramel has 0.21mg of vitamin B2, surimi has only 0.021mg.
- Surimi has less saturated fat.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Fish, surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +822.2% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -62.9% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more SeleniumSelenium | +223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +634.3% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.36µg | 1.6µg | 52% |
| Selenium | 8.7µg | 28.1µg | 35% |
| Phosphorus | 96mg | 282mg | 27% |
| Protein | 4.53g | 15.18g | 21% |
| Cholesterol | 90mg | 30mg | 20% |
| Vitamin B2 | 0.21mg | 0.021mg | 15% |
| Vitamin B5 | 0.514mg | 0.07mg | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Calcium | 83mg | 9mg | 7% |
| Saturated fat | 1.799g | 0.191g | 7% |
| Fats | 4.03g | 0.9g | 5% |
| Carbs | 22.78g | 6.85g | 5% |
| Sodium | 53mg | 143mg | 4% |
| Vitamin E | 0.23mg | 0.63mg | 3% |
| Monounsaturated fat | 1.266g | 0.149g | 3% |
| Vitamin A | 46µg | 20µg | 3% |
| Calories | 145kcal | 99kcal | 2% |
| Folate | 9µg | 2µg | 2% |
| Iron | 0.38mg | 0.26mg | 2% |
| Vitamin B6 | 0.044mg | 0.03mg | 1% |
| Vitamin B3 | 0.082mg | 0.22mg | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Zinc | 0.47mg | 0.33mg | 1% |
| Net carbs | 22.78g | 6.85g | N/A |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 23.15g | 0g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.392g | 0.443g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.157g | N/A |
| Omega-3 - DHA | 0.007g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +347.8% |
| Contains more CarbsCarbs | +232.6% |
| Contains more ProteinProtein | +235.1% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +749.7% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
