Crème caramel vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and surimi
- Crème caramel has more vitamin B2, vitamin B5, calcium, and monounsaturated fat; however, surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily need for vitamin B12, 52% more than crème caramel.
- Crème caramel has 10 times more vitamin B2 than surimi. While crème caramel has 0.21mg of vitamin B2, surimi has only 0.021mg.
- Surimi has less saturated fat.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +822.2% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +42.4% |
| Contains less SodiumSodium | -62.9% |
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more SeleniumSelenium | +223% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +130% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +634.3% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +173.9% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +347.8% |
| Contains more CarbsCarbs | +232.6% |
| Contains more ProteinProtein | +235.1% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +749.7% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.36µg | 1.6µg | 52% |
| Selenium | 8.7µg | 28.1µg | 35% |
| Phosphorus | 96mg | 282mg | 27% |
| Protein | 4.53g | 15.18g | 21% |
| Cholesterol | 90mg | 30mg | 20% |
| Vitamin B2 | 0.21mg | 0.021mg | 15% |
| Vitamin B5 | 0.514mg | 0.07mg | 9% |
| Magnesium | 9mg | 43mg | 8% |
| Calcium | 83mg | 9mg | 7% |
| Saturated fat | 1.799g | 0.191g | 7% |
| Fats | 4.03g | 0.9g | 5% |
| Carbs | 22.78g | 6.85g | 5% |
| Sodium | 53mg | 143mg | 4% |
| Vitamin E | 0.23mg | 0.63mg | 3% |
| Monounsaturated fat | 1.266g | 0.149g | 3% |
| Vitamin A | 46µg | 20µg | 3% |
| Calories | 145kcal | 99kcal | 2% |
| Folate | 9µg | 2µg | 2% |
| Iron | 0.38mg | 0.26mg | 2% |
| Vitamin B6 | 0.044mg | 0.03mg | 1% |
| Vitamin B3 | 0.082mg | 0.22mg | 1% |
| Vitamin B1 | 0.032mg | 0.02mg | 1% |
| Zinc | 0.47mg | 0.33mg | 1% |
| Net carbs | 22.78g | 6.85g | N/A |
| Potassium | 118mg | 112mg | 0% |
| Sugar | 23.15g | 0g | N/A |
| Copper | 0.028mg | 0.032mg | 0% |
| Manganese | 0.01mg | 0.011mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.392g | 0.443g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.157g | N/A |
| Omega-3 - DHA | 0.007g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
17%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 23.15g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 1.608g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 90mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $4)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.