Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Swiss cheese

Crème caramel vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

The main differences between crème caramel and Swiss cheese

  • Crème caramel contains less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, vitamin B2, and magnesium than Swiss cheese.
  • Daily need coverage for vitamin B12 for Swiss cheese is 113% higher.
  • Crème caramel is lower in sodium.
  • Crème caramel has a higher glycemic index than Swiss cheese.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, swiss.

Infographic

Crème caramel vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +192.3%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +972.3%
Contains more CopperCopper +67.9%
Contains more ZincZinc +829.8%
Contains more PhosphorusPhosphorus +497.9%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +190.9%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin AVitamin A +526.1%
Contains more Vitamin EVitamin E +160.9%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +11.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Swiss cheese DV% diff.
Vitamin B12 0.36µg 3.06µg 113%
Calcium 83mg 890mg 81%
Saturated fat 1.799g 18.227g 75%
Phosphorus 96mg 574mg 68%
Protein 4.53g 26.96g 45%
Fats 4.03g 30.99g 41%
Selenium 8.7µg 30µg 39%
Zinc 0.47mg 4.37mg 35%
Vitamin A 46µg 288µg 27%
Monounsaturated fat 1.266g 8.046g 17%
Calories 145kcal 393kcal 12%
Carbs 22.78g 1.44g 7%
Vitamin B2 0.21mg 0.302mg 7%
Polyunsaturated fat 0.392g 1.341g 6%
Magnesium 9mg 33mg 6%
Sodium 53mg 187mg 6%
Vitamin B5 0.514mg 0.353mg 3%
Choline 15.5mg 3%
Iron 0.38mg 0.13mg 3%
Vitamin E 0.23mg 0.6mg 2%
Vitamin B6 0.044mg 0.071mg 2%
Vitamin B1 0.032mg 0.011mg 2%
Copper 0.028mg 0.047mg 2%
Vitamin K 0.2µg 1.4µg 1%
Manganese 0.01mg 0.026mg 1%
Potassium 118mg 72mg 1%
Cholesterol 90mg 93mg 1%
Net carbs 22.78g 1.44g N/A
Sugar 23.15g 0g N/A
Vitamin B3 0.082mg 0.064mg 0%
Folate 9µg 10µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1481.9%
Contains more WaterWater +80.8%
Contains more ProteinProtein +495.1%
Contains more FatsFats +669%
Contains more OtherOther +388.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +535.5%
Contains more Poly. FatPolyunsaturated fat +242.1%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.