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  6. Crème caramel vs. Tagliatelle

Crème caramel vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between crème caramel and tagliatelle?

  • Tagliatelle is richer than crème caramel in vitamin B1, folate, iron, manganese, copper, vitamin B3, vitamin B2, phosphorus, and magnesium.
  • Tagliatelle's daily need coverage for vitamin B1 is 56% more.
  • Crème caramel has 5 times more saturated fat than tagliatelle. While crème caramel has 1.799g of saturated fat, tagliatelle has only 0.328g.
  • The glycemic index of tagliatelle is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Crème caramel vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +453.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +411.1%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +781.6%
Contains more CopperCopper +714.3%
Contains more ZincZinc +159.6%
Contains more PhosphorusPhosphorus +69.8%
Contains less SodiumSodium -50.9%
Contains more ManganeseManganese +5370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +16.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2103.1%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +3985.4%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more FolateFolate +1855.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.535mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Tagliatelle DV% diff.
Vitamin B1 0.032mg 0.705mg 56%
Folate 9µg 176µg 42%
Iron 0.38mg 3.35mg 37%
Manganese 0.01mg 0.547mg 23%
Copper 0.028mg 0.228mg 22%
Vitamin B3 0.082mg 3.35mg 20%
Vitamin B2 0.21mg 0.439mg 18%
Selenium 8.7µg 16%
Protein 4.53g 11.31g 14%
Carbs 22.78g 54.73g 11%
Phosphorus 96mg 163mg 10%
Magnesium 9mg 46mg 9%
Saturated fat 1.799g 0.328g 7%
Calories 145kcal 288kcal 7%
Calcium 83mg 15mg 7%
Zinc 0.47mg 1.22mg 7%
Cholesterol 90mg 73mg 6%
Vitamin A 46µg 14µg 4%
Polyunsaturated fat 0.392g 0.942g 4%
Vitamin B6 0.044mg 0.093mg 4%
Fats 4.03g 2.3g 3%
Vitamin E 0.23mg 2%
Potassium 118mg 179mg 2%
Monounsaturated fat 1.266g 0.271g 2%
Vitamin B12 0.36µg 0.31µg 2%
Sodium 53mg 26mg 1%
Net carbs 22.78g 54.73g N/A
Sugar 23.15g N/A
Vitamin B5 0.514mg 0.535mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +75.2%
Contains more WaterWater +119.5%
Contains more ProteinProtein +149.7%
Contains more CarbsCarbs +140.3%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +367.2%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +140.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.