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Crème caramel vs. Tomato paste — In-Depth Nutrition Comparison

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Significant differences between crème caramel and tomato paste

  • Crème caramel has more vitamin B12; however, tomato paste is richer in copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, and fiber.
  • Tomato paste covers your daily copper needs 37% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of tomato paste is 45.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Tomato products, canned, paste, without salt added.

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Crème caramel vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +130.6%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -10.2%
Contains more SeleniumSelenium +64.2%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +759.3%
Contains more IronIron +684.2%
Contains more CopperCopper +1203.6%
Contains more ZincZinc +34%
Contains more ManganeseManganese +2920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B5Vitamin B5 +262%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +65.2%
Contains more Vitamin EVitamin E +1769.6%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B3Vitamin B3 +3651.2%
Contains more Vitamin B6Vitamin B6 +390.9%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Tomato paste DV% diff.
Copper 0.028mg 0.365mg 37%
Iron 0.38mg 2.98mg 33%
Cholesterol 90mg 0mg 30%
Vitamin E 0.23mg 4.3mg 27%
Potassium 118mg 1014mg 26%
Vitamin C 0mg 21.9mg 24%
Vitamin B3 0.082mg 3.076mg 19%
Fiber 0g 4.1g 16%
Vitamin B12 0.36µg 0µg 15%
Manganese 0.01mg 0.302mg 13%
Vitamin B6 0.044mg 0.216mg 13%
Vitamin K 0.2µg 11.4µg 9%
Saturated fat 1.799g 0.1g 8%
Magnesium 9mg 42mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B5 0.514mg 0.142mg 7%
Selenium 8.7µg 5.3µg 6%
Calcium 83mg 36mg 5%
Fats 4.03g 0.47g 5%
Vitamin B2 0.21mg 0.153mg 4%
Monounsaturated fat 1.266g 0.067g 3%
Calories 145kcal 82kcal 3%
Vitamin A 46µg 76µg 3%
Phosphorus 96mg 83mg 2%
Polyunsaturated fat 0.392g 0.16g 2%
Vitamin B1 0.032mg 0.06mg 2%
Folate 9µg 12µg 1%
Zinc 0.47mg 0.63mg 1%
Carbs 22.78g 18.91g 1%
Protein 4.53g 4.32g 0%
Net carbs 22.78g 14.81g N/A
Sugar 23.15g 12.18g N/A
Starch 0.22g 0%
Sodium 53mg 59mg 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +757.4%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +359%
~equal in Protein ~4.32g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +1789.6%
Contains more Poly. FatPolyunsaturated fat +145%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.