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  6. Crème caramel vs. Turmeric

Crème caramel vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between crème caramel and turmeric?

  • Turmeric is richer than crème caramel in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
  • Turmeric's daily need coverage for manganese is 860% more.
  • The glycemic index of turmeric is lower.

We used Desserts, flan, caramel custard, prepared-from-recipe and Spices, turmeric, ground types in this article.

Infographic

Crème caramel vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +40.3%
Contains more MagnesiumMagnesium +2211.1%
Contains more CalciumCalcium +102.4%
Contains more PotassiumPotassium +1662.7%
Contains more IronIron +14373.7%
Contains more CopperCopper +4542.9%
Contains more ZincZinc +857.4%
Contains more PhosphorusPhosphorus +211.5%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +197900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1826.1%
Contains more Vitamin B1Vitamin B1 +81.3%
Contains more Vitamin B3Vitamin B3 +1546.3%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +6600%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.542mg

All nutrients comparison - raw data values

Nutrient Crème caramel Turmeric DV% diff.
Manganese 0.01mg 19.8mg 860%
Iron 0.38mg 55mg 683%
Copper 0.028mg 1.3mg 141%
Fiber 0g 22.7g 91%
Potassium 118mg 2080mg 58%
Magnesium 9mg 208mg 47%
Zinc 0.47mg 4.5mg 37%
Cholesterol 90mg 0mg 30%
Phosphorus 96mg 299mg 29%
Vitamin E 0.23mg 4.43mg 28%
Vitamin B12 0.36µg 0µg 15%
Carbs 22.78g 67.14g 15%
Vitamin K 0.2µg 13.4µg 11%
Protein 4.53g 9.68g 10%
Choline 49.2mg 9%
Calcium 83mg 168mg 9%
Vitamin B3 0.082mg 1.35mg 8%
Calories 145kcal 312kcal 8%
Vitamin A 46µg 0µg 5%
Selenium 8.7µg 6.2µg 5%
Vitamin B2 0.21mg 0.15mg 5%
Vitamin B6 0.044mg 0.107mg 5%
Folate 9µg 20µg 3%
Monounsaturated fat 1.266g 0.449g 2%
Polyunsaturated fat 0.392g 0.756g 2%
Vitamin B1 0.032mg 0.058mg 2%
Fructose 0.45g 1%
Vitamin B5 0.514mg 0.542mg 1%
Sodium 53mg 27mg 1%
Fats 4.03g 3.25g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 22.78g 44.44g N/A
Sugar 23.15g 3.21g N/A
Trans fat 0.056g N/A
Saturated fat 1.799g 1.838g 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +24%
Contains more WaterWater +429.6%
Contains more ProteinProtein +113.7%
Contains more CarbsCarbs +194.7%
Contains more OtherOther +1060.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +182%
Contains more Poly. FatPolyunsaturated fat +92.9%
~equal in Saturated fat ~1.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.