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  6. Crème caramel vs. Khorasan wheat

Crème caramel vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between crème caramel and khorasan wheat

  • Crème caramel has less selenium, manganese, copper, vitamin B1, fiber, iron, vitamin B3, phosphorus, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 132% more.
  • Crème caramel has a higher glycemic index than khorasan wheat.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Wheat, KAMUT khorasan, uncooked.

Infographic

Crème caramel vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +277.3%
Contains more MagnesiumMagnesium +1344.4%
Contains more PotassiumPotassium +241.5%
Contains more IronIron +892.1%
Contains more CopperCopper +1707.1%
Contains more ZincZinc +683%
Contains more PhosphorusPhosphorus +279.2%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +27250%
Contains more SeleniumSelenium +836.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +1668.8%
Contains more Vitamin B3Vitamin B3 +7674.4%
Contains more Vitamin B5Vitamin B5 +84.6%
Contains more Vitamin B6Vitamin B6 +488.6%
Contains more Vitamin KVitamin K +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crème caramel Khorasan wheat DV% diff.
Selenium 8.7µg 81.5µg 132%
Manganese 0.01mg 2.735mg 118%
Copper 0.028mg 0.506mg 53%
Vitamin B1 0.032mg 0.566mg 45%
Fiber 0g 11.1g 44%
Iron 0.38mg 3.77mg 42%
Vitamin B3 0.082mg 6.375mg 39%
Phosphorus 96mg 364mg 38%
Cholesterol 90mg 0mg 30%
Magnesium 9mg 130mg 29%
Zinc 0.47mg 3.68mg 29%
Starch 52.41g 22%
Protein 4.53g 14.54g 20%
Vitamin B6 0.044mg 0.259mg 17%
Carbs 22.78g 70.58g 16%
Vitamin B12 0.36µg 15%
Calories 145kcal 337kcal 10%
Vitamin B5 0.514mg 0.949mg 9%
Potassium 118mg 403mg 8%
Saturated fat 1.799g 0.196g 7%
Calcium 83mg 22mg 6%
Vitamin A 46µg 1µg 5%
Choline 25.8mg 5%
Fats 4.03g 2.13g 3%
Vitamin E 0.23mg 0.61mg 3%
Monounsaturated fat 1.266g 0.213g 3%
Folate 9µg 2%
Vitamin B2 0.21mg 0.184mg 2%
Sodium 53mg 5mg 2%
Polyunsaturated fat 0.392g 0.621g 2%
Vitamin K 0.2µg 1.8µg 1%
Net carbs 22.78g 59.48g N/A
Sugar 23.15g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +89.2%
Contains more WaterWater +514.7%
Contains more ProteinProtein +221%
Contains more CarbsCarbs +209.8%
Contains more OtherOther +175.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +494.4%
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +58.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.