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Cumin vs. Pollock — In-Depth Nutrition Comparison

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Differences between cumin and pollock

  • Cumin has more iron, manganese, copper, calcium, magnesium, vitamin B1, fiber, and potassium, while pollock has more vitamin B12 and selenium.
  • Cumin's daily need coverage for iron is 823% higher.

The food types used in this comparison are Spices, cumin seed and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Cumin vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +351.9%
Contains more CalciumCalcium +1193.1%
Contains more PotassiumPotassium +315.8%
Contains more IronIron +11750%
Contains more CopperCopper +1345%
Contains more ZincZinc +742.1%
Contains more PhosphorusPhosphorus +86.9%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +18416.7%
Contains more SeleniumSelenium +748.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +276.5%
Contains more Vitamin EVitamin E +1089.3%
Contains more Vitamin B1Vitamin B1 +1063%
Contains more Vitamin B2Vitamin B2 +46.6%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin KVitamin K +5300%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +270.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1787.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +350.9%
Contains more ProteinProtein +31.8%
Contains more WaterWater +813.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +10377.6%
Contains more Poly. FatPolyunsaturated fat +462.4%
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Pollock DV% diff.
Iron 66.36mg 0.56mg 823%
Vitamin B12 0µg 3.66µg 153%
Manganese 3.333mg 0.018mg 144%
Copper 0.867mg 0.06mg 90%
Calcium 931mg 72mg 86%
Selenium 5.2µg 44.1µg 71%
Magnesium 366mg 81mg 68%
Vitamin B1 0.628mg 0.054mg 48%
Fiber 10.5g 0g 42%
Potassium 1788mg 430mg 40%
Zinc 4.8mg 0.57mg 38%
Monounsaturated fat 14.04g 0.134g 35%
Phosphorus 499mg 267mg 33%
Fats 22.27g 1.18g 32%
Cholesterol 0mg 86mg 29%
Vitamin E 3.33mg 0.28mg 20%
Polyunsaturated fat 3.279g 0.583g 18%
Carbs 44.24g 0g 15%
Calories 375kcal 111kcal 13%
Choline 24.7mg 91.6mg 12%
Sodium 168mg 419mg 11%
Protein 17.81g 23.48g 11%
Vitamin C 7.7mg 0mg 9%
Vitamin B5 0.432mg 9%
Vitamin B2 0.327mg 0.223mg 8%
Vitamin B6 0.435mg 0.329mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Saturated fat 1.535g 0.159g 6%
Vitamin A 64µg 17µg 5%
Vitamin B3 4.579mg 3.949mg 4%
Vitamin K 5.4µg 0.1µg 4%
Folate 10µg 3µg 2%
Net carbs 33.74g 0g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
60%
Pollock
Minerals Daily Need Coverage Score
431%
Cumin
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 2.25g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 1.376g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 251mg)
Which food is cheaper?
Cumin
Cumin is cheaper (difference - $3)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.