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Cumin vs Balsamic vinegar - In-Depth Nutrition Comparison

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Summary of differences between Cumin and Balsamic vinegar

  • Cumin has more Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, and Zinc, however Balsamic vinegar is higher in Vitamin C.
  • Cumin covers your daily need of Iron 821% more than Balsamic vinegar.
  • Cumin has 60 times more Zinc than Balsamic vinegar. While Cumin has 4.8mg of Zinc, Balsamic vinegar has only 0.08mg.

These are the specific foods used in this comparison Spices, cumin seed and Vinegar, balsamic.

Infographic

Cumin vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3348.1%
Contains more Iron +9116.7%
Contains more Magnesium +2950%
Contains more Phosphorus +2526.3%
Contains more Potassium +1496.4%
Contains more Zinc +5900%
Contains more Copper +3234.6%
Contains less Sodium -86.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 27% 9% 9% 10% 3% 3% 9%
Contains more Calcium +3348.1%
Contains more Iron +9116.7%
Contains more Magnesium +2950%
Contains more Phosphorus +2526.3%
Contains more Potassium +1496.4%
Contains more Zinc +5900%
Contains more Copper +3234.6%
Contains less Sodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
11
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cumin Balsamic vinegar Opinion
Net carbs 33.74g 17.03g Cumin
Protein 17.81g 0.49g Cumin
Fats 22.27g 0g Cumin
Carbs 44.24g 17.03g Cumin
Calories 375kcal 88kcal Cumin
Starch g g
Fructose g 7.38g Balsamic vinegar
Sugar 2.25g 14.95g Cumin
Fiber 10.5g g Cumin
Calcium 931mg 27mg Cumin
Iron 66.36mg 0.72mg Cumin
Magnesium 366mg 12mg Cumin
Phosphorus 499mg 19mg Cumin
Potassium 1788mg 112mg Cumin
Sodium 168mg 23mg Balsamic vinegar
Zinc 4.8mg 0.08mg Cumin
Copper 0.867mg 0.026mg Cumin
Vitamin A 1270IU 0IU Cumin
Vitamin E 3.33mg mg Cumin
Vitamin D 0IU IU Cumin
Vitamin D 0µg µg Cumin
Vitamin C 7.7mg 0mg Cumin
Vitamin B1 0.628mg mg Cumin
Vitamin B2 0.327mg mg Cumin
Vitamin B3 4.579mg mg Cumin
Vitamin B5 mg mg
Vitamin B6 0.435mg mg Cumin
Folate 10µg µg Cumin
Vitamin B12 0µg µg Cumin
Vitamin K 5.4µg µg Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Balsamic vinegar
Trans Fat g 0g Cumin
Saturated Fat 1.535g 0g Balsamic vinegar
Monounsaturated Fat 14.04g g Cumin
Polyunsaturated fat 3.279g g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
0
Balsamic vinegar
Mineral Summary Score
480
Cumin
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
3%
Balsamic vinegar
Carbohydrates
44%
Cumin
17%
Balsamic vinegar
Fats
103%
Cumin
0%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 12.7g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.