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Cumin vs Balsamic vinegar - In-Depth Nutrition Comparison

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Summary of differences between Cumin and Balsamic vinegar

  • Cumin has more Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, and Zinc, however Balsamic vinegar is higher in Vitamin C.
  • Cumin covers your daily need of Iron 821% more than Balsamic vinegar.
  • Cumin has 60 times more Zinc than Balsamic vinegar. While Cumin has 4.8mg of Zinc, Balsamic vinegar has only 0.08mg.

These are the specific foods used in this comparison Spices, cumin seed and Vinegar, balsamic.

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Cumin vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Iron +9116.7%
Contains more Calcium +3348.1%
Contains more Potassium +1496.4%
Contains more Magnesium +2950%
Contains more Copper +3234.6%
Contains more Zinc +5900%
Contains more Phosphorus +2526.3%
Contains less Sodium -86.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 10% 9% 9% 3% 9% 3%
Contains more Iron +9116.7%
Contains more Calcium +3348.1%
Contains more Potassium +1496.4%
Contains more Magnesium +2950%
Contains more Copper +3234.6%
Contains more Zinc +5900%
Contains more Phosphorus +2526.3%
Contains less Sodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
11
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
0
Balsamic vinegar
Mineral Summary Score
480
Cumin
9
Balsamic vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
3%
Balsamic vinegar
Carbohydrates
44%
Cumin
17%
Balsamic vinegar
Fats
103%
Cumin
0%
Balsamic vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Balsamic vinegar
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 12.7g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.535g)
Which food is cheaper?
?
The foods are relatively equal in price ($4)

All nutrients comparison - raw data values

Nutrient Cumin Balsamic vinegar Opinion
Calories 375 88 Cumin
Protein 17.81 0.49 Cumin
Fats 22.27 0 Cumin
Vitamin C 7.7 0 Cumin
Carbs 44.24 17.03 Cumin
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Cumin
Iron 66.36 0.72 Cumin
Calcium 931 27 Cumin
Potassium 1788 112 Cumin
Magnesium 366 12 Cumin
Sugar 2.25 14.95 Cumin
Fiber 10.5 Cumin
Copper 0.867 0.026 Cumin
Zinc 4.8 0.08 Cumin
Starch
Phosphorus 499 19 Cumin
Sodium 168 23 Balsamic vinegar
Vitamin A 1270 0 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.628 Cumin
Vitamin B2 0.327 Cumin
Vitamin B3 4.579 Cumin
Vitamin B5
Vitamin B6 0.435 Cumin
Vitamin B12 0 Cumin
Vitamin K 5.4 Cumin
Folate 10 Cumin
Trans Fat 0 Cumin
Saturated Fat 1.535 0 Balsamic vinegar
Monounsaturated Fat 14.04 Cumin
Polyunsaturated fat 3.279 Cumin
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 7.38 Balsamic vinegar

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.