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  6. Cumin vs. Barbecue chicken

Cumin vs. Barbecue chicken — In-Depth Nutrition Comparison

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A recap on differences between cumin and barbecue chicken

  • Barbecue chicken has less iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, fiber, and phosphorus.
  • Cumin covers your daily iron needs 818% more than barbecue chicken.

Food varieties used in this article are Spices, cumin seed and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Cumin vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +1642.9%
Contains more CalciumCalcium +5718.8%
Contains more PotassiumPotassium +601.2%
Contains more IronIron +6885.3%
Contains more CopperCopper +1026%
Contains more ZincZinc +169.7%
Contains more PhosphorusPhosphorus +128.9%
Contains less SodiumSodium -49.9%
Contains more ManganeseManganese +66560%
Contains more SeleniumSelenium +323.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +623.9%
Contains more Vitamin B1Vitamin B1 +1041.8%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Barbecue chicken DV% diff.
Iron 66.36mg 0.95mg 818%
Manganese 3.333mg 0.005mg 145%
Calcium 931mg 16mg 92%
Copper 0.867mg 0.077mg 88%
Magnesium 366mg 21mg 82%
Vitamin B1 0.628mg 0.055mg 48%
Potassium 1788mg 255mg 45%
Fiber 10.5g 0g 42%
Cholesterol 0mg 127mg 42%
Phosphorus 499mg 218mg 40%
Selenium 5.2µg 22µg 31%
Zinc 4.8mg 1.78mg 27%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.435mg 0.191mg 19%
Monounsaturated fat 14.04g 6.446g 19%
Vitamin E 3.33mg 0.46mg 19%
Carbs 44.24g 0.12g 15%
Saturated fat 1.535g 3.927g 11%
Fats 22.27g 15.08g 11%
Vitamin C 7.7mg 0mg 9%
Protein 17.81g 22.51g 9%
Polyunsaturated fat 3.279g 2.038g 8%
Vitamin B2 0.327mg 0.227mg 8%
Choline 24.7mg 62.9mg 7%
Calories 375kcal 226kcal 7%
Sodium 168mg 335mg 7%
Vitamin B3 4.579mg 5.732mg 7%
Vitamin K 5.4µg 0µg 5%
Vitamin A 64µg 20µg 5%
Vitamin B5 0.152mg 3%
Folate 10µg 8µg 1%
Net carbs 33.74g 0.12g N/A
Sugar 2.25g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +47.7%
Contains more CarbsCarbs +36766.7%
Contains more OtherOther +765.9%
Contains more ProteinProtein +26.4%
Contains more WaterWater +661.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +117.8%
Contains more Poly. FatPolyunsaturated fat +60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.