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Cumin vs. Wheat Bread — In-Depth Nutrition Comparison

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How are cumin and wheat Bread different?

  • Cumin is higher in iron, manganese, calcium, copper, magnesium, potassium, phosphorus, zinc, and vitamin A; however, wheat Bread is richer in selenium.
  • Daily need coverage for iron for cumin is 778% higher.
  • Cumin has a lower glycemic index (0) than wheat Bread (60).

Spices, cumin seed and Bread, wheat, toasted are the varieties used in this article.

Infographic

Cumin vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +520.3%
Contains more CalciumCalcium +464.2%
Contains more PotassiumPotassium +701.8%
Contains more IronIron +1522.5%
Contains more CopperCopper +337.9%
Contains more ZincZinc +226.5%
Contains more PhosphorusPhosphorus +165.4%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +142%
Contains more SeleniumSelenium +542.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1287.5%
Contains more Vitamin B1Vitamin B1 +43.1%
Contains more Vitamin B6Vitamin B6 +184.3%
Contains more CholineCholine +11.8%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more FolateFolate +760%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.7µg

All nutrients comparison - raw data values

Nutrient Cumin Wheat Bread DV% diff.
Iron 66.36mg 4.09mg 778%
Manganese 3.333mg 1.377mg 85%
Calcium 931mg 165mg 77%
Copper 0.867mg 0.198mg 74%
Magnesium 366mg 59mg 73%
Selenium 5.2µg 33.4µg 51%
Potassium 1788mg 223mg 46%
Phosphorus 499mg 188mg 44%
Monounsaturated fat 14.04g 1.019g 33%
Zinc 4.8mg 1.47mg 30%
Fats 22.27g 4.27g 28%
Fiber 10.5g 4.7g 23%
Vitamin B6 0.435mg 0.153mg 22%
Vitamin E 3.33mg 0.24mg 21%
Folate 10µg 86µg 19%
Sodium 168mg 601mg 19%
Vitamin B1 0.628mg 0.439mg 16%
Polyunsaturated fat 3.279g 1.72g 10%
Protein 17.81g 12.96g 10%
Vitamin B3 4.579mg 6.25mg 10%
Vitamin B5 0.456mg 9%
Vitamin C 7.7mg 0.2mg 8%
Vitamin A 64µg 0µg 7%
Carbs 44.24g 55.77g 4%
Vitamin B2 0.327mg 0.382mg 4%
Calories 375kcal 313kcal 3%
Saturated fat 1.535g 0.989g 2%
Net carbs 33.74g 51.07g N/A
Sugar 2.25g 6.42g N/A
Vitamin K 5.4µg 5.7µg 0%
Choline 24.7mg 22.1mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +37.4%
Contains more FatsFats +421.5%
Contains more OtherOther +175.1%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +200.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +1277.8%
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains less Sat. FatSaturated fat -35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.