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Cumin vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between cumin and rapini

  • Cumin has more iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, and zinc; however, rapini is richer in vitamin K.
  • Cumin covers your daily iron needs 803% more than rapini.
  • Rapini has 21 times less copper than cumin. Cumin has 0.867mg of copper, while rapini has 0.042mg.
  • Rapini has a higher glycemic index. The glycemic index of rapini is 32, while the glycemic index of cumin is 0.

Specific food types used in this comparison are Spices, cumin seed and Broccoli raab, raw.

Infographic

Cumin vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Rapini
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +762%
Contains more PotassiumPotassium +812.2%
Contains more IronIron +3000.9%
Contains more CopperCopper +1964.3%
Contains more ZincZinc +523.4%
Contains more PhosphorusPhosphorus +583.6%
Contains more ManganeseManganese +743.8%
Contains more SeleniumSelenium +420%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Rapini
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin EVitamin E +105.6%
Contains more Vitamin B1Vitamin B1 +287.7%
Contains more Vitamin B2Vitamin B2 +153.5%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more CholineCholine +35%
Contains more Vitamin CVitamin C +162.3%
Contains more Vitamin AVitamin A +104.7%
Contains more Vitamin KVitamin K +4048.1%
Contains more FolateFolate +730%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +461.8%
Contains more FatsFats +4444.9%
Contains more CarbsCarbs +1452.3%
Contains more OtherOther +710.6%
Contains more WaterWater +1048.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +53900%
Contains more Poly. FatPolyunsaturated fat +2422.3%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Rapini DV% diff.
Iron 66.36mg 2.14mg 803%
Vitamin K 5.4µg 224µg 182%
Manganese 3.333mg 0.395mg 128%
Copper 0.867mg 0.042mg 92%
Magnesium 366mg 22mg 82%
Calcium 931mg 108mg 82%
Phosphorus 499mg 73mg 61%
Potassium 1788mg 196mg 47%
Vitamin B1 0.628mg 0.162mg 39%
Zinc 4.8mg 0.77mg 37%
Monounsaturated fat 14.04g 0.026g 35%
Fats 22.27g 0.49g 34%
Fiber 10.5g 2.7g 31%
Protein 17.81g 3.17g 29%
Polyunsaturated fat 3.279g 0.13g 21%
Vitamin B3 4.579mg 1.221mg 21%
Vitamin B6 0.435mg 0.171mg 20%
Folate 10µg 83µg 18%
Calories 375kcal 22kcal 18%
Vitamin B2 0.327mg 0.129mg 15%
Vitamin C 7.7mg 20.2mg 14%
Carbs 44.24g 2.85g 14%
Vitamin E 3.33mg 1.62mg 11%
Selenium 5.2µg 1µg 8%
Vitamin A 64µg 131µg 7%
Saturated fat 1.535g 0.05g 7%
Sodium 168mg 33mg 6%
Vitamin B5 0.322mg 6%
Choline 24.7mg 18.3mg 1%
Net carbs 33.74g 0.15g N/A
Sugar 2.25g 0.38g N/A
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
71%
Rapini
Minerals Daily Need Coverage Score
431%
Cumin
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 1.485g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $3.6)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.