Cumin vs. Butter cookie — In-Depth Nutrition Comparison

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How are cumin and butter cookie different?

Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, and zinc than butter cookie.
Daily need coverage for iron for cumin is 802% higher.
Cumin contains 32 times more calcium than butter cookie. While cumin contains 931mg of calcium, butter cookie contains only 29mg.
Cumin has less saturated fat.
Cumin has a lower glycemic index (0) than butter cookie (55).

Spices, cumin seed and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Butter cookie

Contains more MagnesiumMagnesium	+2950%
Contains more CalciumCalcium	+3110.3%
Contains more PotassiumPotassium	+1510.8%
Contains more IronIron	+2889.2%
Contains more CopperCopper	+333.5%
Contains more ZincZinc	+1163.2%
Contains more PhosphorusPhosphorus	+389.2%
Contains less SodiumSodium	-40.4%
Contains more ManganeseManganese	+1860.6%

Contains more SeleniumSelenium

+61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+474.1%
Contains more Vitamin B1Vitamin B1	+69.7%
Contains more Vitamin B3Vitamin B3	+43.5%
Contains more Vitamin B6Vitamin B6	+1108.3%
Contains more Vitamin KVitamin K	+217.6%
Contains more CholineCholine	+280%

Contains more Vitamin AVitamin A	+157.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+660%

~equal in Vitamin B2 ~0.335mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	66.36mg	2.22mg	802%
Manganese	3.333mg	0.17mg	138%
Calcium	931mg	29mg	90%
Magnesium	366mg	12mg	84%
Copper	0.867mg	0.2mg	74%
Phosphorus	499mg	102mg	57%
Potassium	1788mg	111mg	49%
Saturated fat	1.535g	11.051g	43%
Zinc	4.8mg	0.38mg	40%
Cholesterol	0mg	117mg	39%
Fiber	10.5g	0.8g	39%
Vitamin B6	0.435mg	0.036mg	31%
Protein	17.81g	6.1g	23%
Vitamin B1	0.628mg	0.37mg	22%
Monounsaturated fat	14.04g	5.522g	21%
Vitamin E	3.33mg	0.58mg	18%
Folate	10µg	76µg	17%
Polyunsaturated fat	3.279g	0.982g	15%
Vitamin B12	0µg	0.36µg	15%
Vitamin A	64µg	165µg	11%
Vitamin B5		0.488mg	10%
Vitamin B3	4.579mg	3.19mg	9%
Vitamin C	7.7mg	0mg	9%
Carbs	44.24g	68.9g	8%
Selenium	5.2µg	8.4µg	6%
Calories	375kcal	467kcal	5%
Fats	22.27g	18.8g	5%
Sodium	168mg	282mg	5%
Vitamin K	5.4µg	1.7µg	3%
Choline	24.7mg	6.5mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Vitamin B2	0.327mg	0.335mg	1%
Net carbs	33.74g	68.1g	N/A
Sugar	2.25g	20.24g	N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A