Cumin vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between Cumin and Cardamom
- Cumin has more Iron, Calcium, Copper, Phosphorus, Vitamin B1, Magnesium, and Vitamin B3, however, Cardamom is richer in Manganese, Fiber, and Zinc.
- Cardamom covers your daily Manganese needs 1072% more than Cumin.
- Cardamom has 5 times less Iron than Cumin. Cumin has 66.36mg of Iron, while Cardamom has 13.97mg.
Specific food types used in this comparison are Spices, cumin seed and Spices, cardamom.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+143.1%
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Iron
+375%
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Magnesium
+59.8%
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Phosphorus
+180.3%
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Potassium
+59.8%
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Copper
+126.4%
Contains
less
Sodium
-89.3%
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Zinc
+55.6%
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Manganese
+740.1%
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Calcium
+143.1%
Contains
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Iron
+375%
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Magnesium
+59.8%
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Phosphorus
+180.3%
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Potassium
+59.8%
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Copper
+126.4%
Contains
less
Sodium
-89.3%
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Zinc
+55.6%
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Manganese
+740.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B1
+217.2%
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Vitamin B2
+79.7%
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Vitamin B3
+315.5%
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Vitamin B6
+89.1%
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Vitamin C
+172.7%
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Vitamin A
+∞%
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Vitamin B1
+217.2%
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Vitamin B2
+79.7%
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Vitamin B3
+315.5%
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Vitamin B6
+89.1%
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Vitamin C
+172.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+65.5%
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Fats
+232.4%
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Other
+31.6%
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Carbs
+54.8%
Equal in Water - 8.28
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Protein
+65.5%
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Fats
+232.4%
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Other
+31.6%
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Carbs
+54.8%
Equal in Water - 8.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1513.8%
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Polyunsaturated fat
+662.6%
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Saturated Fat
-55.7%
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Monounsaturated Fat
+1513.8%
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Polyunsaturated fat
+662.6%
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Saturated Fat
-55.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 40.47g |
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| Protein | 17.81g | 10.76g |
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| Fats | 22.27g | 6.7g |
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| Carbs | 44.24g | 68.47g |
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| Calories | 375kcal | 311kcal |
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| Sugar | 2.25g |
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| Fiber | 10.5g | 28g |
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| Calcium | 931mg | 383mg |
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| Iron | 66.36mg | 13.97mg |
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| Magnesium | 366mg | 229mg |
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| Phosphorus | 499mg | 178mg |
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| Potassium | 1788mg | 1119mg |
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| Sodium | 168mg | 18mg |
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| Zinc | 4.8mg | 7.47mg |
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| Copper | 0.867mg | 0.383mg |
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| Manganese | 3.333mg | 28mg |
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| Selenium | 5.2µg |
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| Vitamin A | 1270IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 3.33mg |
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| Vitamin C | 7.7mg | 21mg |
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| Vitamin B1 | 0.628mg | 0.198mg |
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| Vitamin B2 | 0.327mg | 0.182mg |
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| Vitamin B3 | 4.579mg | 1.102mg |
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| Vitamin B6 | 0.435mg | 0.23mg |
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| Folate | 10µg |
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| Vitamin K | 5.4µg |
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| Saturated Fat | 1.535g | 0.68g |
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| Monounsaturated Fat | 14.04g | 0.87g |
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| Polyunsaturated fat | 3.279g | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
20%
Minerals Daily Need Coverage Score
431%
496%
Comparison summary
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is cheaper?
Cumin is cheaper (difference - $1)
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.855g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)