Cumin vs. Cardamom — In-Depth Nutrition Comparison
Significant differences between Cumin and Cardamom
- Cumin has more Iron, Calcium, Copper, Phosphorus, Vitamin B1, Magnesium, and Vitamin B3, however, Cardamom is richer in Manganese, Fiber, and Zinc.
- Cardamom covers your daily Manganese needs 1072% more than Cumin.
- Cardamom has 5 times less Iron than Cumin. Cumin has 66.36mg of Iron, while Cardamom has 13.97mg.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||64µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|