Cumin vs. Cardamom — In-Depth Nutrition Comparison

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Significant differences between cumin and cardamom

Cumin has more iron, calcium, copper, phosphorus, vitamin B1, magnesium, and vitamin A; however, cardamom is richer in manganese, fiber, and zinc.
Cardamom covers your daily manganese needs 1072% more than cumin.

Specific food types used in this comparison are Spices, cumin seed and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Cardamom

Contains more MagnesiumMagnesium	+59.8%
Contains more CalciumCalcium	+143.1%
Contains more PotassiumPotassium	+59.8%
Contains more IronIron	+375%
Contains more CopperCopper	+126.4%
Contains more PhosphorusPhosphorus	+180.3%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+55.6%
Contains less SodiumSodium	-89.3%
Contains more ManganeseManganese	+740.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cumin

Cardamom

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+217.2%
Contains more Vitamin B2Vitamin B2	+79.7%
Contains more Vitamin B3Vitamin B3	+315.5%
Contains more Vitamin B6Vitamin B6	+89.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+172.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.333mg	28mg	1072%
Iron	66.36mg	13.97mg	655%
Fiber	10.5g	28g	70%
Calcium	931mg	383mg	55%
Copper	0.867mg	0.383mg	54%
Phosphorus	499mg	178mg	46%
Vitamin B1	0.628mg	0.198mg	36%
Magnesium	366mg	229mg	33%
Monounsaturated fat	14.04g	0.87g	33%
Fats	22.27g	6.7g	24%
Zinc	4.8mg	7.47mg	24%
Vitamin E	3.33mg		22%
Vitamin B3	4.579mg	1.102mg	22%
Potassium	1788mg	1119mg	20%
Polyunsaturated fat	3.279g	0.43g	19%
Vitamin B6	0.435mg	0.23mg	16%
Vitamin C	7.7mg	21mg	15%
Protein	17.81g	10.76g	14%
Vitamin B2	0.327mg	0.182mg	11%
Selenium	5.2µg		9%
Carbs	44.24g	68.47g	8%
Sodium	168mg	18mg	7%
Vitamin A	64µg	0µg	7%
Vitamin K	5.4µg		5%
Choline	24.7mg		4%
Saturated fat	1.535g	0.68g	4%
Calories	375kcal	311kcal	3%
Folate	10µg		3%
Protein per 100 calories	4.7g	3.5g	N/A
Calories per 10 g protein	211kcal	289kcal	N/A
Weight per 100 calories	27g	32g	N/A
Unsaturated / Saturated Fat ratio	11	1.9	N/A
Net carbs	33.74g	40.47g	N/A
Sugar	2.25g		N/A