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  6. Cumin vs. Cellophane noodles

Cumin vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between cumin and cellophane noodles?

  • Cellophane noodles have less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, fiber, zinc, and vitamin B1 than cumin.
  • Cumin's daily need coverage for iron is 802% higher.
  • Cumin has 179 times more potassium than cellophane noodles. Cumin has 1788mg of potassium, while cellophane noodles have 10mg.
  • Cumin has a lower glycemic index than cellophane noodles.

We used Spices, cumin seed and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Cumin vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +3624%
Contains more PotassiumPotassium +17780%
Contains more IronIron +2958.1%
Contains more CopperCopper +970.4%
Contains more ZincZinc +1070.7%
Contains more PhosphorusPhosphorus +1459.4%
Contains more ManganeseManganese +3233%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +51.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2461.5%
Contains more Vitamin B1Vitamin B1 +318.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2189.5%
Contains more Vitamin B6Vitamin B6 +770%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +277.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Cellophane noodles DV% diff.
Iron 66.36mg 2.17mg 802%
Manganese 3.333mg 0.1mg 141%
Calcium 931mg 25mg 91%
Copper 0.867mg 0.081mg 87%
Magnesium 366mg 3mg 86%
Phosphorus 499mg 32mg 67%
Potassium 1788mg 10mg 52%
Zinc 4.8mg 0.41mg 40%
Fiber 10.5g 0.5g 40%
Vitamin B1 0.628mg 0.15mg 40%
Protein 17.81g 0.16g 35%
Monounsaturated fat 14.04g 0.008g 35%
Fats 22.27g 0.06g 34%
Vitamin B6 0.435mg 0.05mg 30%
Vitamin B3 4.579mg 0.2mg 27%
Vitamin B2 0.327mg 0mg 25%
Polyunsaturated fat 3.279g 0.018g 22%
Vitamin E 3.33mg 0.13mg 21%
Carbs 44.24g 86.09g 14%
Choline 24.7mg 93.2mg 12%
Vitamin C 7.7mg 0mg 9%
Vitamin A 64µg 0µg 7%
Sodium 168mg 10mg 7%
Saturated fat 1.535g 0.017g 7%
Vitamin K 5.4µg 0µg 5%
Selenium 5.2µg 7.9µg 5%
Vitamin B5 0.1mg 2%
Folate 10µg 2µg 2%
Calories 375kcal 351kcal 1%
Net carbs 33.74g 85.59g N/A
Sugar 2.25g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +11031.3%
Contains more FatsFats +37016.7%
Contains more OtherOther +2722.2%
Contains more CarbsCarbs +94.6%
Contains more WaterWater +66.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +175400%
Contains more Poly. FatPolyunsaturated fat +18116.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.