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Cumin vs. Chicken fingers — In-Depth Nutrition Comparison

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A recap on differences between cumin and chicken fingers

  • Chicken fingers have less iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, fiber, zinc, and phosphorus.
  • Cumin covers your daily iron needs 820% more than chicken fingers.
  • Chicken fingers contain 55 times less calcium than cumin. Cumin contains 931mg of calcium, while chicken fingers contain 17mg.
  • The glycemic index of chicken fingers is higher.

Food varieties used in this article are Spices, cumin seed and Fast foods, chicken tenders.

Infographic

Cumin vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +1207.1%
Contains more CalciumCalcium +5376.5%
Contains more PotassiumPotassium +379.4%
Contains more IronIron +8990.4%
Contains more CopperCopper +1156.5%
Contains more ZincZinc +576.1%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +1361.8%
Contains more SeleniumSelenium +236.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +470.9%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +48.1%
Contains more FolateFolate +90%
Contains more CholineCholine +76.9%
~equal in Vitamin E ~3.17mg
~equal in Vitamin B6 ~0.426mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +59.6%
Contains more CarbsCarbs +156.5%
Contains more OtherOther +159.2%
Contains more WaterWater +478.7%
~equal in Protein ~19.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +190.7%
Contains more Poly. FatPolyunsaturated fat +76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cumin Chicken fingers DV% diff.
Iron 66.36mg 0.73mg 820%
Manganese 3.333mg 0.228mg 135%
Calcium 931mg 17mg 91%
Copper 0.867mg 0.069mg 89%
Magnesium 366mg 28mg 80%
Vitamin B1 0.628mg 0.11mg 43%
Potassium 1788mg 373mg 42%
Zinc 4.8mg 0.71mg 37%
Fiber 10.5g 1.2g 37%
Phosphorus 499mg 282mg 31%
Sodium 168mg 769mg 26%
Vitamin B5 1.244mg 25%
Vitamin B3 4.579mg 8.217mg 23%
Monounsaturated fat 14.04g 4.83g 23%
Selenium 5.2µg 17.5µg 22%
Polyunsaturated fat 3.279g 5.783g 17%
Cholesterol 0mg 48mg 16%
Fats 22.27g 13.95g 13%
Vitamin B2 0.327mg 0.179mg 11%
Carbs 44.24g 17.25g 9%
Starch 17.03g 7%
Vitamin A 64µg 3µg 7%
Vitamin C 7.7mg 1.1mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 375kcal 271kcal 5%
Saturated fat 1.535g 2.493g 4%
Choline 24.7mg 43.7mg 3%
Protein 17.81g 19.22g 3%
Vitamin K 5.4µg 8µg 2%
Folate 10µg 19µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 3.33mg 3.17mg 1%
Vitamin B6 0.435mg 0.426mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 33.74g 16.05g N/A
Sugar 2.25g 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
42%
Chicken fingers
Minerals Daily Need Coverage Score
431%
Cumin
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 0.958g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 1.85g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.