Cumin vs. Chicken fingers — In-Depth Nutrition Comparison
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A recap on differences between cumin and chicken fingers
- Chicken fingers have less iron, manganese, calcium, copper, magnesium, vitamin B1, potassium, fiber, zinc, and phosphorus.
- Cumin covers your daily iron needs 820% more than chicken fingers.
- Chicken fingers contain 55 times less calcium than cumin. Cumin contains 931mg of calcium, while chicken fingers contain 17mg.
- The glycemic index of chicken fingers is higher.
Food varieties used in this article are Spices, cumin seed and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1207.1% |
| Contains more CalciumCalcium | +5376.5% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more IronIron | +8990.4% |
| Contains more CopperCopper | +1156.5% |
| Contains more ZincZinc | +576.1% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +1361.8% |
| Contains more SeleniumSelenium | +236.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +470.9% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.1% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.73mg | 820% |
| Manganese | 3.333mg | 0.228mg | 135% |
| Calcium | 931mg | 17mg | 91% |
| Copper | 0.867mg | 0.069mg | 89% |
| Magnesium | 366mg | 28mg | 80% |
| Vitamin B1 | 0.628mg | 0.11mg | 43% |
| Potassium | 1788mg | 373mg | 42% |
| Zinc | 4.8mg | 0.71mg | 37% |
| Fiber | 10.5g | 1.2g | 37% |
| Phosphorus | 499mg | 282mg | 31% |
| Sodium | 168mg | 769mg | 26% |
| Vitamin B5 | 1.244mg | 25% | |
| Vitamin B3 | 4.579mg | 8.217mg | 23% |
| Monounsaturated fat | 14.04g | 4.83g | 23% |
| Selenium | 5.2µg | 17.5µg | 22% |
| Polyunsaturated fat | 3.279g | 5.783g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Fats | 22.27g | 13.95g | 13% |
| Vitamin B2 | 0.327mg | 0.179mg | 11% |
| Carbs | 44.24g | 17.25g | 9% |
| Starch | 17.03g | 7% | |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin C | 7.7mg | 1.1mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 375kcal | 271kcal | 5% |
| Saturated fat | 1.535g | 2.493g | 4% |
| Choline | 24.7mg | 43.7mg | 3% |
| Protein | 17.81g | 19.22g | 3% |
| Vitamin K | 5.4µg | 8µg | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 3.33mg | 3.17mg | 1% |
| Vitamin B6 | 0.435mg | 0.426mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 33.74g | 16.05g | N/A |
| Sugar | 2.25g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +156.5% |
| Contains more OtherOther | +159.2% |
| Contains more WaterWater | +478.7% |
~equal in
Protein
~19.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Mono. FatMonounsaturated fat | +190.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
