Cumin vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on the differences between cumin and cocktail sauce
- Cocktail sauce has less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, and zinc.
- Cumin covers your daily iron needs 819% more than cocktail sauce.
- Cocktail sauce contains 36 times less calcium than cumin. Cumin contains 931mg of calcium, while cocktail sauce contains 26mg.
- Cumin has less sodium.
Food varieties used in this article are Spices, cumin seed and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2052.9% |
| Contains more CalciumCalcium | +3480.8% |
| Contains more PotassiumPotassium | +478.6% |
| Contains more IronIron | +7895.2% |
| Contains more CopperCopper | +681.1% |
| Contains more ZincZinc | +1163.2% |
| Contains more PhosphorusPhosphorus | +1563.3% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +2152% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B1Vitamin B1 | +2890.5% |
| Contains more Vitamin B2Vitamin B2 | +595.7% |
| Contains more Vitamin B3Vitamin B3 | +458.4% |
| Contains more Vitamin B6Vitamin B6 | +443.8% |
| Contains more Vitamin KVitamin K | +22.7% |
| Contains more CholineCholine | +124.5% |
| Contains more Vitamin CVitamin C | +50.6% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.83mg | 819% |
| Manganese | 3.333mg | 0.148mg | 138% |
| Calcium | 931mg | 26mg | 91% |
| Copper | 0.867mg | 0.111mg | 84% |
| Magnesium | 366mg | 17mg | 83% |
| Phosphorus | 499mg | 30mg | 67% |
| Vitamin B1 | 0.628mg | 0.021mg | 51% |
| Potassium | 1788mg | 309mg | 44% |
| Zinc | 4.8mg | 0.38mg | 40% |
| Fiber | 10.5g | 1.8g | 35% |
| Monounsaturated fat | 14.04g | 0g | 35% |
| Sodium | 168mg | 983mg | 35% |
| Fats | 22.27g | 1.05g | 33% |
| Protein | 17.81g | 1.36g | 33% |
| Vitamin B6 | 0.435mg | 0.08mg | 27% |
| Vitamin B3 | 4.579mg | 0.82mg | 23% |
| Vitamin B2 | 0.327mg | 0.047mg | 22% |
| Polyunsaturated fat | 3.279g | 0g | 22% |
| Vitamin E | 3.33mg | 1.08mg | 15% |
| Calories | 375kcal | 124kcal | 13% |
| Saturated fat | 1.535g | 0g | 7% |
| Selenium | 5.2µg | 2.2µg | 5% |
| Vitamin A | 64µg | 18µg | 5% |
| Carbs | 44.24g | 28.22g | 5% |
| Vitamin C | 7.7mg | 11.6mg | 4% |
| Folate | 10µg | 17µg | 2% |
| Choline | 24.7mg | 11mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 5.4µg | 4.4µg | 1% |
| Net carbs | 33.74g | 26.42g | N/A |
| Sugar | 2.25g | 11.83g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1209.6% |
| Contains more FatsFats | +2021% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +105.9% |
| Contains more WaterWater | +714.8% |
