Cumin vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between cumin and macaroon
- Macaroon has less iron, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and vitamin B3 than cumin.
- Cumin covers your daily need for iron, 819% more than macaroon.
- Cumin has 186 times more calcium than macaroon. While cumin has 931mg of calcium, macaroon has only 5mg.
- Cumin has less saturated fat.
- The glycemic index of macaroon is higher.
These are the specific foods used in this comparison Spices, cumin seed and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1162.1% |
| Contains more CalciumCalcium | +18520% |
| Contains more PotassiumPotassium | +1353.7% |
| Contains more IronIron | +7992.7% |
| Contains more CopperCopper | +222.3% |
| Contains more ZincZinc | +557.5% |
| Contains more PhosphorusPhosphorus | +633.8% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1652.6% |
| Contains more Vitamin B1Vitamin B1 | +3040% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +1981.4% |
| Contains more Vitamin B6Vitamin B6 | +353.1% |
| Contains more Vitamin KVitamin K | +390.9% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.82mg | 819% |
| Manganese | 3.333mg | 145% | |
| Calcium | 931mg | 5mg | 93% |
| Saturated fat | 1.535g | 20.099g | 84% |
| Magnesium | 366mg | 29mg | 80% |
| Copper | 0.867mg | 0.269mg | 66% |
| Phosphorus | 499mg | 68mg | 62% |
| Vitamin B1 | 0.628mg | 0.02mg | 51% |
| Potassium | 1788mg | 123mg | 49% |
| Zinc | 4.8mg | 0.73mg | 37% |
| Monounsaturated fat | 14.04g | 1.61g | 31% |
| Protein | 17.81g | 3.02g | 30% |
| Vitamin B3 | 4.579mg | 0.22mg | 27% |
| Vitamin B6 | 0.435mg | 0.096mg | 26% |
| Fiber | 10.5g | 5.1g | 22% |
| Vitamin E | 3.33mg | 0.19mg | 21% |
| Vitamin B2 | 0.327mg | 0.06mg | 21% |
| Polyunsaturated fat | 3.279g | 0.81g | 16% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 44.24g | 61.22g | 6% |
| Vitamin K | 5.4µg | 1.1µg | 4% |
| Calories | 375kcal | 460kcal | 4% |
| Selenium | 5.2µg | 6.8µg | 3% |
| Choline | 24.7mg | 9.1mg | 3% |
| Sodium | 168mg | 241mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Fats | 22.27g | 22.55g | 0% |
| Net carbs | 33.74g | 56.12g | N/A |
| Sugar | 2.25g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +489.7% |
| Contains more OtherOther | +345.6% |
| Contains more CarbsCarbs | +38.4% |
| Contains more WaterWater | +42.7% |
~equal in
Fats
~22.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +772% |
| Contains more Poly. FatPolyunsaturated fat | +304.8% |
