Cumin vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between cumin and macaroon
- Macaroon has less iron, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and vitamin B3 than cumin.
- Cumin covers your daily need for iron, 819% more than macaroon.
- Cumin has 186 times more calcium than macaroon. While cumin has 931mg of calcium, macaroon has only 5mg.
- Cumin has less saturated fat.
- The glycemic index of macaroon is higher.
These are the specific foods used in this comparison Spices, cumin seed and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1162.1% |
| Contains more CalciumCalcium | +18520% |
| Contains more PotassiumPotassium | +1353.7% |
| Contains more IronIron | +7992.7% |
| Contains more CopperCopper | +222.3% |
| Contains more ZincZinc | +557.5% |
| Contains more PhosphorusPhosphorus | +633.8% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1652.6% |
| Contains more Vitamin B1Vitamin B1 | +3040% |
| Contains more Vitamin B2Vitamin B2 | +445% |
| Contains more Vitamin B3Vitamin B3 | +1981.4% |
| Contains more Vitamin B6Vitamin B6 | +353.1% |
| Contains more Vitamin KVitamin K | +390.9% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +171.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +489.7% |
| Contains more OtherOther | +345.6% |
| Contains more CarbsCarbs | +38.4% |
| Contains more WaterWater | +42.7% |
~equal in
Fats
~22.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +772% |
| Contains more Poly. FatPolyunsaturated fat | +304.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 66.36mg | 0.82mg | 819% |
| Manganese | 3.333mg | 145% | |
| Calcium | 931mg | 5mg | 93% |
| Saturated fat | 1.535g | 20.099g | 84% |
| Magnesium | 366mg | 29mg | 80% |
| Copper | 0.867mg | 0.269mg | 66% |
| Phosphorus | 499mg | 68mg | 62% |
| Vitamin B1 | 0.628mg | 0.02mg | 51% |
| Potassium | 1788mg | 123mg | 49% |
| Zinc | 4.8mg | 0.73mg | 37% |
| Monounsaturated fat | 14.04g | 1.61g | 31% |
| Protein | 17.81g | 3.02g | 30% |
| Vitamin B3 | 4.579mg | 0.22mg | 27% |
| Vitamin B6 | 0.435mg | 0.096mg | 26% |
| Fiber | 10.5g | 5.1g | 22% |
| Vitamin E | 3.33mg | 0.19mg | 21% |
| Vitamin B2 | 0.327mg | 0.06mg | 21% |
| Polyunsaturated fat | 3.279g | 0.81g | 16% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 64µg | 0µg | 7% |
| Carbs | 44.24g | 61.22g | 6% |
| Vitamin K | 5.4µg | 1.1µg | 4% |
| Calories | 375kcal | 460kcal | 4% |
| Selenium | 5.2µg | 6.8µg | 3% |
| Choline | 24.7mg | 9.1mg | 3% |
| Sodium | 168mg | 241mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Fats | 22.27g | 22.55g | 0% |
| Net carbs | 33.74g | 56.12g | N/A |
| Sugar | 2.25g | 45.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
5%
Minerals Daily Need Coverage Score
431%
27%
Comparison summary
Which food is cheaper?
Macaroon is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 42.91g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 18.564g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)