Cumin vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between cumin and crackers
- Cumin has more iron, manganese, copper, magnesium, calcium, potassium, zinc, phosphorus, and fiber; however, crackers are higher in vitamin K.
- Cumin covers your daily need for iron, 779% more than crackers.
- Cumin has 20 times more magnesium than crackers. While cumin has 366mg of magnesium, crackers have only 18mg.
- The glycemic index of crackers is higher.
These are the specific foods used in this comparison Spices, cumin seed and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +675.8% |
| Contains more PotassiumPotassium | +1415.3% |
| Contains more IronIron | +1546.7% |
| Contains more CopperCopper | +733.7% |
| Contains more ZincZinc | +879.6% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +578.8% |
| Contains more SeleniumSelenium | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B6Vitamin B6 | +590.5% |
| Contains more CholineCholine | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin KVitamin K | +1183.3% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 4.03mg | 779% |
| Manganese | 3.333mg | 0.491mg | 124% |
| Copper | 0.867mg | 0.104mg | 85% |
| Magnesium | 366mg | 18mg | 83% |
| Calcium | 931mg | 120mg | 81% |
| Polyunsaturated fat | 3.279g | 13.137g | 66% |
| Vitamin K | 5.4µg | 69.3µg | 53% |
| Potassium | 1788mg | 118mg | 49% |
| Zinc | 4.8mg | 0.49mg | 39% |
| Phosphorus | 499mg | 248mg | 36% |
| Fiber | 10.5g | 2.3g | 33% |
| Vitamin B6 | 0.435mg | 0.063mg | 29% |
| Sodium | 168mg | 726mg | 24% |
| Protein | 17.81g | 6.64g | 22% |
| Folate | 10µg | 92µg | 21% |
| Starch | 49.69g | 20% | |
| Monounsaturated fat | 14.04g | 6.553g | 19% |
| Vitamin B1 | 0.628mg | 0.416mg | 18% |
| Saturated fat | 1.535g | 5.562g | 18% |
| Vitamin B2 | 0.327mg | 0.456mg | 10% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 64µg | 0µg | 7% |
| Calories | 375kcal | 510kcal | 7% |
| Carbs | 44.24g | 61.3g | 6% |
| Fats | 22.27g | 26.43g | 6% |
| Selenium | 5.2µg | 6.7µg | 3% |
| Choline | 24.7mg | 9.6mg | 3% |
| Vitamin E | 3.33mg | 3.03mg | 2% |
| Vitamin B3 | 4.579mg | 4.352mg | 1% |
| Net carbs | 33.74g | 59g | N/A |
| Sugar | 2.25g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +168.2% |
| Contains more WaterWater | +156.7% |
| Contains more OtherOther | +206% |
| Contains more FatsFats | +18.7% |
| Contains more CarbsCarbs | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +300.6% |
