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  6. Cumin vs. Cream cracker

Cumin vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between cumin and cream cracker

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and zinc; however, cream cracker is higher in folate.
  • Cumin covers your daily iron needs 737% more than cream cracker.
  • Cream cracker contains 36 times less calcium than cumin. Cumin contains 931mg of calcium, while cream cracker contains 26mg.
  • Cumin has less sodium.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Spices, cumin seed and Crackers, cream, GAMESA SABROSAS.

Infographic

Cumin vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +1364%
Contains more CalciumCalcium +3480.8%
Contains more PotassiumPotassium +1286%
Contains more IronIron +799.2%
Contains more CopperCopper +681.1%
Contains more ZincZinc +627.3%
Contains more PhosphorusPhosphorus +409.2%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +328.4%
Contains more SeleniumSelenium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.4%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B2Vitamin B2 +36.3%
Contains more Vitamin B6Vitamin B6 +569.2%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +231.5%
Contains more FolateFolate +1390%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cumin Cream cracker DV% diff.
Iron 66.36mg 7.38mg 737%
Manganese 3.333mg 0.778mg 111%
Calcium 931mg 26mg 91%
Copper 0.867mg 0.111mg 84%
Magnesium 366mg 25mg 81%
Phosphorus 499mg 98mg 57%
Potassium 1788mg 129mg 49%
Sodium 168mg 1148mg 43%
Zinc 4.8mg 0.66mg 38%
Folate 10µg 149µg 35%
Fiber 10.5g 2.4g 32%
Vitamin B6 0.435mg 0.065mg 28%
Vitamin B1 0.628mg 0.298mg 28%
Protein 17.81g 7.01g 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Saturated fat 1.535g 5.362g 17%
Vitamin E 3.33mg 1.59mg 12%
Vitamin K 5.4µg 17.9µg 10%
Monounsaturated fat 14.04g 10.625g 9%
Vitamin C 7.7mg 9%
Vitamin B5 0.462mg 9%
Selenium 5.2µg 9.5µg 8%
Vitamin A 64µg 7%
Carbs 44.24g 64.55g 7%
Vitamin B2 0.327mg 0.24mg 7%
Polyunsaturated fat 3.279g 2.45g 6%
Calories 375kcal 484kcal 5%
Choline 24.7mg 4%
Vitamin B3 4.579mg 5.08mg 3%
Fats 22.27g 20.37g 3%
Fructose 0.95g 1%
Net carbs 33.74g 62.15g N/A
Sugar 2.25g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +154.1%
Contains more WaterWater +81.1%
Contains more OtherOther +110.5%
Contains more CarbsCarbs +45.9%
~equal in Fats ~20.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +33.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.