Cumin vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between cumin and cream pie
- Cream pie contains less iron, manganese, calcium, copper, magnesium, phosphorus, potassium, vitamin B1, and zinc than cumin.
- Daily need coverage for iron for cumin is 811% higher.
- Cream pie has 21 times less manganese than cumin. Cumin has 3.333mg of manganese, while cream pie has 0.161mg.
- Cumin is lower in saturated fat.
Food types used in this article are Spices, cumin seed and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1826.3% |
| Contains more CalciumCalcium | +1310.6% |
| Contains more PotassiumPotassium | +1010.6% |
| Contains more IronIron | +4353.7% |
| Contains more CopperCopper | +634.7% |
| Contains more ZincZinc | +990.9% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +1970.2% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +39.1% |
| Contains more Vitamin EVitamin E | +205.5% |
| Contains more Vitamin B1Vitamin B1 | +621.8% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B3Vitamin B3 | +656.9% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more CholineCholine | +38% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.9% |
| Contains more FolateFolate | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 1.49mg | 811% |
| Manganese | 3.333mg | 0.161mg | 138% |
| Calcium | 931mg | 66mg | 87% |
| Copper | 0.867mg | 0.118mg | 83% |
| Magnesium | 366mg | 19mg | 83% |
| Phosphorus | 499mg | 79mg | 60% |
| Saturated fat | 1.535g | 12.449g | 50% |
| Potassium | 1788mg | 161mg | 48% |
| Vitamin B1 | 0.628mg | 0.087mg | 45% |
| Zinc | 4.8mg | 0.44mg | 40% |
| Fiber | 10.5g | 0.8g | 39% |
| Vitamin B6 | 0.435mg | 0.02mg | 32% |
| Protein | 17.81g | 4.15g | 27% |
| Vitamin B3 | 4.579mg | 0.605mg | 25% |
| Monounsaturated fat | 14.04g | 7.336g | 17% |
| Vitamin E | 3.33mg | 1.09mg | 15% |
| Polyunsaturated fat | 3.279g | 1.149g | 14% |
| Vitamin B2 | 0.327mg | 0.14mg | 14% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 168mg | 266mg | 4% |
| Vitamin K | 5.4µg | 9.5µg | 3% |
| Carbs | 44.24g | 38.44g | 2% |
| Folate | 10µg | 19µg | 2% |
| Vitamin A | 64µg | 46µg | 2% |
| Choline | 24.7mg | 17.9mg | 1% |
| Calories | 375kcal | 353kcal | 1% |
| Selenium | 5.2µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 22.27g | 22.41g | 0% |
| Net carbs | 33.74g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.25g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +329.2% |
| Contains more CarbsCarbs | +15.1% |
| Contains more OtherOther | +605.6% |
| Contains more WaterWater | +320.8% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +91.4% |
| Contains more Poly. FatPolyunsaturated fat | +185.4% |
