Cumin vs. Cream pie — In-Depth Nutrition Comparison
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The main differences between Cumin and Cream pie
- Cream pie contains less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, Vitamin B1, and Zinc than Cumin.
- Daily need coverage for Iron from Cumin is 811% higher.
- Cream pie has 21 times less Manganese than Cumin. Cumin has 3.333mg of Manganese, while Cream pie has 0.161mg.
- Cumin is lower in Saturated Fat.
Food types used in this article are Spices, cumin seed and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1310.6%
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Iron
+4353.7%
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Magnesium
+1826.3%
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Phosphorus
+531.6%
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Potassium
+1010.6%
Contains
less
Sodium
-36.8%
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Zinc
+990.9%
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Copper
+634.7%
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Manganese
+1970.2%
Contains
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Selenium
+15.4%
Contains
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Calcium
+1310.6%
Contains
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Iron
+4353.7%
Contains
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Magnesium
+1826.3%
Contains
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Phosphorus
+531.6%
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Potassium
+1010.6%
Contains
less
Sodium
-36.8%
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Zinc
+990.9%
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Copper
+634.7%
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Manganese
+1970.2%
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Selenium
+15.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+665.1%
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Vitamin E
+205.5%
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Vitamin C
+∞%
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Vitamin B1
+621.8%
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Vitamin B2
+133.6%
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Vitamin B3
+656.9%
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Vitamin B6
+2075%
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Vitamin D
+∞%
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Folate
+90%
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Vitamin B12
+∞%
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Vitamin K
+75.9%
Contains
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Vitamin A
+665.1%
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Vitamin E
+205.5%
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Vitamin C
+∞%
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Vitamin B1
+621.8%
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Vitamin B2
+133.6%
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Vitamin B3
+656.9%
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Vitamin B6
+2075%
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Vitamin D
+∞%
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Folate
+90%
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Vitamin B12
+∞%
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Vitamin K
+75.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+329.2%
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Carbs
+15.1%
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Other
+605.6%
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Water
+320.8%
Equal in Fats - 22.41
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Protein
+329.2%
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Carbs
+15.1%
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Other
+605.6%
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Water
+320.8%
Equal in Fats - 22.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-87.7%
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Monounsaturated Fat
+91.4%
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Polyunsaturated fat
+185.4%
Contains
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Saturated Fat
-87.7%
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Monounsaturated Fat
+91.4%
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Polyunsaturated fat
+185.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.74g | 37.64g |
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| Protein | 17.81g | 4.15g |
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| Fats | 22.27g | 22.41g |
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| Carbs | 44.24g | 38.44g |
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| Calories | 375kcal | 353kcal |
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| Sugar | 2.25g | 27.39g |
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| Fiber | 10.5g | 0.8g |
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| Calcium | 931mg | 66mg |
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| Iron | 66.36mg | 1.49mg |
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| Magnesium | 366mg | 19mg |
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| Phosphorus | 499mg | 79mg |
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| Potassium | 1788mg | 161mg |
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| Sodium | 168mg | 266mg |
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| Zinc | 4.8mg | 0.44mg |
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| Copper | 0.867mg | 0.118mg |
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| Manganese | 3.333mg | 0.161mg |
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| Selenium | 5.2µg | 6µg |
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| Vitamin A | 1270IU | 166IU |
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| Vitamin A RAE | 64µg | 46µg |
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| Vitamin E | 3.33mg | 1.09mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 7.7mg | 0mg |
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| Vitamin B1 | 0.628mg | 0.087mg |
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| Vitamin B2 | 0.327mg | 0.14mg |
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| Vitamin B3 | 4.579mg | 0.605mg |
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| Vitamin B5 | 0.232mg |
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| Vitamin B6 | 0.435mg | 0.02mg |
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| Folate | 10µg | 19µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 5.4µg | 9.5µg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 1.535g | 12.449g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 14.04g | 7.336g |
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| Polyunsaturated fat | 3.279g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
14%
Minerals Daily Need Coverage Score
431%
28%
Comparison summary
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 25.14g)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 10.914g)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.