Cumin vs. Custard — In-Depth Nutrition Comparison
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The main differences between cumin and custard
- Custard contains less iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, fiber, and zinc than cumin.
- Daily need coverage for iron for cumin is 825% higher.
- Custard has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +569.8% |
| Contains more PotassiumPotassium | +763.8% |
| Contains more IronIron | +19417.6% |
| Contains more CopperCopper | +2790% |
| Contains more ZincZinc | +841.2% |
| Contains more PhosphorusPhosphorus | +283.8% |
| Contains more ManganeseManganese | +47514.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7600% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin EVitamin E | +5450% |
| Contains more Vitamin B1Vitamin B1 | +929.5% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +3368.9% |
| Contains more Vitamin B6Vitamin B6 | +579.7% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more CholineCholine | +109.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.34mg | 825% |
| Manganese | 3.333mg | 0.007mg | 145% |
| Copper | 0.867mg | 0.03mg | 93% |
| Magnesium | 366mg | 16mg | 83% |
| Calcium | 931mg | 139mg | 79% |
| Phosphorus | 499mg | 130mg | 53% |
| Potassium | 1788mg | 207mg | 47% |
| Vitamin B1 | 0.628mg | 0.061mg | 47% |
| Fiber | 10.5g | 0g | 42% |
| Zinc | 4.8mg | 0.51mg | 39% |
| Monounsaturated fat | 14.04g | 1.127g | 32% |
| Vitamin B6 | 0.435mg | 0.064mg | 29% |
| Vitamin B3 | 4.579mg | 0.132mg | 28% |
| Fats | 22.27g | 4g | 28% |
| Protein | 17.81g | 3.99g | 28% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin E | 3.33mg | 0.06mg | 22% |
| Polyunsaturated fat | 3.279g | 0.312g | 20% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Calories | 375kcal | 122kcal | 13% |
| Carbs | 44.24g | 17.6g | 9% |
| Vitamin B2 | 0.327mg | 0.22mg | 8% |
| Vitamin C | 7.7mg | 0.1mg | 8% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Sodium | 168mg | 84mg | 4% |
| Vitamin K | 5.4µg | 0.2µg | 4% |
| Saturated fat | 1.535g | 2.032g | 2% |
| Choline | 24.7mg | 11.8mg | 2% |
| Selenium | 5.2µg | 6µg | 1% |
| Vitamin A | 64µg | 52µg | 1% |
| Net carbs | 33.74g | 17.6g | N/A |
| Sugar | 2.25g | 4.82g | N/A |
| Folate | 10µg | 9µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +346.4% |
| Contains more FatsFats | +456.8% |
| Contains more CarbsCarbs | +151.4% |
| Contains more OtherOther | +693.8% |
| Contains more WaterWater | +811.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +1145.8% |
| Contains more Poly. FatPolyunsaturated fat | +951% |
