Cumin vs. Dill seeds — In-Depth Nutrition Comparison
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Significant differences between cumin and dill seeds
- Cumin has more iron, manganese, phosphorus, magnesium, vitamin A, potassium, and vitamin B1; however, dill seeds are richer in calcium, fiber, and vitamin C.
- Cumin covers your daily iron needs 625% more than dill seeds.
- Dill seeds have 24 times less vitamin A than cumin. Cumin has 1270IU of vitamin A, while dill seeds have 53IU.
Specific food types used in this comparison are Spices, cumin seed and Spices, dill seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +306.4% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains more ManganeseManganese | +81.8% |
| Contains more CalciumCalcium | +62.8% |
| Contains less SodiumSodium | -88.1% |
| Contains more SeleniumSelenium | +132.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B2Vitamin B2 | +15.1% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 16.33mg | 625% |
| Manganese | 3.333mg | 1.833mg | 65% |
| Calcium | 931mg | 1516mg | 59% |
| Fiber | 10.5g | 21.1g | 42% |
| Phosphorus | 499mg | 277mg | 32% |
| Magnesium | 366mg | 256mg | 26% |
| Vitamin E | 3.33mg | 22% | |
| Vitamin B1 | 0.628mg | 0.418mg | 18% |
| Potassium | 1788mg | 1186mg | 18% |
| Vitamin C | 7.7mg | 21mg | 15% |
| Polyunsaturated fat | 3.279g | 1.01g | 15% |
| Vitamin B6 | 0.435mg | 0.25mg | 14% |
| Selenium | 5.2µg | 12.1µg | 13% |
| Fats | 22.27g | 14.54g | 12% |
| Monounsaturated fat | 14.04g | 9.41g | 12% |
| Vitamin B3 | 4.579mg | 2.807mg | 11% |
| Copper | 0.867mg | 0.78mg | 10% |
| Vitamin A | 64µg | 3µg | 7% |
| Sodium | 168mg | 20mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Saturated fat | 1.535g | 0.73g | 4% |
| Calories | 375kcal | 305kcal | 4% |
| Protein | 17.81g | 15.98g | 4% |
| Zinc | 4.8mg | 5.2mg | 4% |
| Carbs | 44.24g | 55.17g | 4% |
| Vitamin B2 | 0.327mg | 0.284mg | 3% |
| Net carbs | 33.74g | 34.07g | N/A |
| Sugar | 2.25g | N/A | |
| Folate | 10µg | 10µg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.767mg | 0% | |
| Leucine | 0.925mg | 0% | |
| Lysine | 1.038mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.67mg | 0% | |
| Valine | 1.12mg | 0% | |
| Histidine | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
15.98 g
Fats:
14.54 g
Carbs:
55.17 g
Water:
7.7 g
Other:
6.61 g
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +53.2% |
| Contains more OtherOther | +15.3% |
| Contains more CarbsCarbs | +24.7% |
~equal in
Water
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
0.73 g
Monounsaturated fat:
Mono. Fat
9.41 g
Polyunsaturated fat:
Poly. Fat
1.01 g
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
| Contains less Sat. FatSaturated fat | -52.4% |
