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  6. Cumin vs. Domestic goose

Cumin vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between cumin and domestic goose

  • Cumin has more iron, manganese, calcium, magnesium, copper, vitamin B1, fiber, and potassium; however, domestic goose is higher in selenium.
  • Cumin covers your daily need for iron, 794% more than domestic goose.

These are the specific foods used in this comparison Spices, cumin seed and Goose, domesticated, meat only, cooked, roasted.

Infographic

Cumin vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +1364%
Contains more CalciumCalcium +6550%
Contains more PotassiumPotassium +360.8%
Contains more IronIron +2212.2%
Contains more CopperCopper +214.1%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +13787.5%
Contains less SodiumSodium -54.8%
Contains more SeleniumSelenium +390.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient Cumin Domestic goose DV% diff.
Iron 66.36mg 2.87mg 794%
Manganese 3.333mg 0.024mg 144%
Calcium 931mg 14mg 92%
Magnesium 366mg 25mg 81%
Copper 0.867mg 0.276mg 66%
Vitamin B1 0.628mg 0.092mg 45%
Fiber 10.5g 0g 42%
Potassium 1788mg 388mg 41%
Selenium 5.2µg 25.5µg 37%
Vitamin B5 1.834mg 37%
Cholesterol 0mg 96mg 32%
Phosphorus 499mg 309mg 27%
Monounsaturated fat 14.04g 4.34g 24%
Protein 17.81g 28.97g 22%
Vitamin E 3.33mg 22%
Vitamin B12 0µg 0.49µg 20%
Carbs 44.24g 0g 15%
Zinc 4.8mg 3.17mg 15%
Fats 22.27g 12.67g 15%
Saturated fat 1.535g 4.56g 14%
Polyunsaturated fat 3.279g 1.54g 12%
Vitamin C 7.7mg 0mg 9%
Calories 375kcal 238kcal 7%
Vitamin A 64µg 12µg 6%
Vitamin B2 0.327mg 0.39mg 5%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Sodium 168mg 76mg 4%
Vitamin B3 4.579mg 4.081mg 3%
Vitamin B6 0.435mg 0.47mg 3%
Folate 10µg 12µg 1%
Net carbs 33.74g 0g N/A
Sugar 2.25g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +75.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +574.3%
Contains more ProteinProtein +62.7%
Contains more WaterWater +610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +223.5%
Contains more Poly. FatPolyunsaturated fat +112.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.