Cumin vs. Dried thyme — In-Depth Nutrition Comparison
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What are the main differences between cumin and dried thyme?
- Cumin is richer in phosphorus and magnesium, yet dried thyme is richer in vitamin K, iron, manganese, fiber, calcium, folate, vitamin A, and vitamin C.
- Dried thyme's daily need coverage for vitamin K is 1424% higher.
- Cumin has 2 times more phosphorus than dried thyme. Cumin has 499mg of phosphorus, while dried thyme has 201mg.
We used Spices, cumin seed and Spices, thyme, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.4% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more SeleniumSelenium | +13% |
| Contains more CalciumCalcium | +103% |
| Contains more IronIron | +86.3% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin CVitamin C | +549.4% |
| Contains more Vitamin AVitamin A | +196.9% |
| Contains more Vitamin EVitamin E | +124.6% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more Vitamin KVitamin K | +31650% |
| Contains more FolateFolate | +2640% |
| Contains more CholineCholine | +76.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +199.7% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +53.9% |
~equal in
Water
~7.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +2887.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 5.4µg | 1714.5µg | 1424% |
| Iron | 66.36mg | 123.6mg | 716% |
| Manganese | 3.333mg | 7.867mg | 197% |
| Fiber | 10.5g | 37g | 106% |
| Calcium | 931mg | 1890mg | 96% |
| Folate | 10µg | 274µg | 66% |
| Vitamin C | 7.7mg | 50mg | 47% |
| Phosphorus | 499mg | 201mg | 43% |
| Magnesium | 366mg | 220mg | 35% |
| Monounsaturated fat | 14.04g | 0.47g | 34% |
| Potassium | 1788mg | 814mg | 29% |
| Vitamin E | 3.33mg | 7.48mg | 28% |
| Fats | 22.27g | 7.43g | 23% |
| Protein | 17.81g | 9.11g | 17% |
| Polyunsaturated fat | 3.279g | 1.19g | 14% |
| Vitamin A | 64µg | 190µg | 14% |
| Zinc | 4.8mg | 6.18mg | 13% |
| Vitamin B1 | 0.628mg | 0.513mg | 10% |
| Vitamin B6 | 0.435mg | 0.55mg | 9% |
| Carbs | 44.24g | 63.94g | 7% |
| Vitamin B2 | 0.327mg | 0.399mg | 6% |
| Saturated fat | 1.535g | 2.73g | 5% |
| Calories | 375kcal | 276kcal | 5% |
| Sodium | 168mg | 55mg | 5% |
| Choline | 24.7mg | 43.6mg | 3% |
| Vitamin B3 | 4.579mg | 4.94mg | 2% |
| Selenium | 5.2µg | 4.6µg | 1% |
| Copper | 0.867mg | 0.86mg | 1% |
| Net carbs | 33.74g | 26.94g | N/A |
| Sugar | 2.25g | 1.71g | N/A |
| Tryptophan | 0.186mg | 0% | |
| Threonine | 0.252mg | 0% | |
| Isoleucine | 0.468mg | 0% | |
| Leucine | 0.43mg | 0% | |
| Lysine | 0.207mg | 0% | |
| Valine | 0.502mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
410%
Minerals Daily Need Coverage Score
431%
703%
Comparison summary
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Dried thyme contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme is cheaper (difference - $4)
Which food is richer in vitamins?
Dried thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 1.195g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.