Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Dulce de Leche

Cumin vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

How are cumin and dulce de Leche different?

  • Cumin has more iron, manganese, copper, magnesium, calcium, vitamin B1, phosphorus, potassium, fiber, and zinc than dulce de Leche.
  • Daily need coverage for iron for cumin is 827% higher.
  • Cumin has a lower glycemic index (0) than dulce de Leche (42).

Spices, cumin seed and Dulce de Leche are the varieties used in this article.

Infographic

Cumin vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +270.9%
Contains more PotassiumPotassium +410.9%
Contains more IronIron +38935.3%
Contains more CopperCopper +21575%
Contains more ZincZinc +507.6%
Contains more PhosphorusPhosphorus +158.5%
Contains more ManganeseManganese +166550%
Contains more SeleniumSelenium +92.6%
Contains less SodiumSodium -23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +196.2%
Contains more Vitamin EVitamin E +1565%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B3Vitamin B3 +2080.5%
Contains more Vitamin B6Vitamin B6 +2618.8%
Contains more Vitamin KVitamin K +315.4%
Contains more Vitamin AVitamin A +15.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +260.7%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Cumin Dulce de Leche DV% diff.
Iron 66.36mg 0.17mg 827%
Manganese 3.333mg 0.002mg 145%
Copper 0.867mg 0.004mg 96%
Magnesium 366mg 22mg 82%
Calcium 931mg 251mg 68%
Vitamin B1 0.628mg 0.016mg 51%
Phosphorus 499mg 193mg 44%
Potassium 1788mg 350mg 42%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.79mg 36%
Vitamin B6 0.435mg 0.016mg 32%
Monounsaturated fat 14.04g 2.143g 30%
Vitamin B3 4.579mg 0.21mg 27%
Fats 22.27g 7.35g 23%
Protein 17.81g 6.84g 22%
Vitamin E 3.33mg 0.2mg 21%
Polyunsaturated fat 3.279g 0.375g 19%
Vitamin B5 0.835mg 17%
Saturated fat 1.535g 4.534g 14%
Vitamin B12 0µg 0.31µg 13%
Choline 24.7mg 89.1mg 12%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.327mg 0.405mg 6%
Vitamin C 7.7mg 2.6mg 6%
Selenium 5.2µg 2.7µg 5%
Carbs 44.24g 55.35g 4%
Vitamin K 5.4µg 1.3µg 3%
Calories 375kcal 315kcal 3%
Sodium 168mg 129mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 64µg 74µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 33.74g 55.35g N/A
Sugar 2.25g 49.74g N/A
Folate 10µg 11µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +160.4%
Contains more FatsFats +203%
Contains more OtherOther +335.4%
Contains more CarbsCarbs +25.1%
Contains more WaterWater +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +555.2%
Contains more Poly. FatPolyunsaturated fat +774.4%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.