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Cumin vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between cumin and sea bass

  • Cumin has more iron, manganese, copper, calcium, magnesium, potassium, vitamin B1, and fiber; however, sea bass has more vitamin B12 and selenium.
  • Cumin's daily need coverage for iron is 816% more.

The food varieties used in the comparison are Spices, cumin seed and Fish, bass, striped, cooked, dry heat.

Infographic

Cumin vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +617.6%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +445.1%
Contains more IronIron +6044.4%
Contains more CopperCopper +2067.5%
Contains more ZincZinc +841.2%
Contains more PhosphorusPhosphorus +96.5%
Contains more ManganeseManganese +17442.1%
Contains less SodiumSodium -47.6%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +106.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +446.1%
Contains more Vitamin B2Vitamin B2 +783.8%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B6Vitamin B6 +25.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +644.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +728.3%
Contains more ProteinProtein +27.6%
Contains more WaterWater +810.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1559.6%
Contains more Poly. FatPolyunsaturated fat +226.3%
Contains less Sat. FatSaturated fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cumin Sea bass DV% diff.
Iron 66.36mg 1.08mg 816%
Vitamin B12 0µg 4.41µg 184%
Manganese 3.333mg 0.019mg 144%
Copper 0.867mg 0.04mg 92%
Calcium 931mg 19mg 91%
Selenium 5.2µg 46.8µg 76%
Magnesium 366mg 51mg 75%
Potassium 1788mg 328mg 43%
Vitamin B1 0.628mg 0.115mg 43%
Fiber 10.5g 0g 42%
Zinc 4.8mg 0.51mg 39%
Phosphorus 499mg 254mg 35%
Cholesterol 0mg 103mg 34%
Monounsaturated fat 14.04g 0.846g 33%
Fats 22.27g 2.99g 30%
Vitamin E 3.33mg 22%
Vitamin B2 0.327mg 0.037mg 22%
Vitamin B5 0.865mg 17%
Carbs 44.24g 0g 15%
Polyunsaturated fat 3.279g 1.005g 15%
Vitamin B3 4.579mg 2.558mg 13%
Calories 375kcal 124kcal 13%
Protein 17.81g 22.73g 10%
Vitamin C 7.7mg 0mg 9%
Vitamin B6 0.435mg 0.346mg 7%
Vitamin K 5.4µg 5%
Vitamin A 64µg 31µg 4%
Choline 24.7mg 4%
Saturated fat 1.535g 0.65g 4%
Sodium 168mg 88mg 3%
Net carbs 33.74g 0g N/A
Sugar 2.25g N/A
Folate 10µg 10µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
60%
Sea bass
Minerals Daily Need Coverage Score
431%
Cumin
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 0.885g)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.