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Cumin vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between cumin and french toast

  • French toast has less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, zinc, and vitamin B1 than cumin.
  • Cumin covers your daily need for iron, 809% more than french toast.
  • Cumin has 22 times more magnesium than french toast. While cumin has 366mg of magnesium, french toast has only 17mg.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Spices, cumin seed and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cumin vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +2052.9%
Contains more CalciumCalcium +831%
Contains more PotassiumPotassium +1234.3%
Contains more IronIron +3873.7%
Contains more CopperCopper +1394.8%
Contains more ZincZinc +616.4%
Contains more PhosphorusPhosphorus +326.5%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +1672.9%
Contains more SeleniumSelenium +286.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +2466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more Vitamin B6Vitamin B6 +487.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +330%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.321mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +131.3%
Contains more FatsFats +106.2%
Contains more CarbsCarbs +77%
Contains more OtherOther +323.3%
Contains more WaterWater +578.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +210.3%
Contains more Poly. FatPolyunsaturated fat +26.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin French toast
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin French toast DV% diff.
Iron 66.36mg 1.67mg 809%
Manganese 3.333mg 0.188mg 137%
Copper 0.867mg 0.058mg 90%
Magnesium 366mg 17mg 83%
Calcium 931mg 100mg 83%
Phosphorus 499mg 117mg 55%
Potassium 1788mg 134mg 49%
Fiber 10.5g 42%
Cholesterol 0mg 116mg 39%
Zinc 4.8mg 0.67mg 38%
Vitamin B1 0.628mg 0.204mg 35%
Vitamin B6 0.435mg 0.074mg 28%
Selenium 5.2µg 20.1µg 27%
Monounsaturated fat 14.04g 4.524g 24%
Vitamin E 3.33mg 22%
Protein 17.81g 7.7g 20%
Vitamin B3 4.579mg 1.628mg 18%
Fats 22.27g 10.8g 18%
Sodium 168mg 479mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 0.549mg 11%
Vitamin C 7.7mg 0.3mg 8%
Folate 10µg 43µg 8%
Vitamin A 64µg 124µg 7%
Calories 375kcal 229kcal 7%
Carbs 44.24g 25g 6%
Polyunsaturated fat 3.279g 2.594g 5%
Vitamin K 5.4µg 5%
Saturated fat 1.535g 2.723g 5%
Choline 24.7mg 4%
Net carbs 33.74g 25g N/A
Sugar 2.25g N/A
Vitamin B2 0.327mg 0.321mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cumin
25%
French toast
Minerals Daily Need Coverage Score
431%
Cumin
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.25g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 1.188g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.