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Cumin vs Horseradish - In-Depth Nutrition Comparison

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How are Cumin and Horseradish different?

  • Cumin has more Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Vitamin B1, Potassium, Zinc, and Fiber than Horseradish.
  • Daily need coverage for Iron from Cumin is 824% higher.
  • Cumin contains 79 times more Vitamin B1 than Horseradish. While Cumin contains 0.628mg of Vitamin B1, Horseradish contains only 0.008mg.

Spices, cumin seed and Horseradish, prepared are the varieties used in this article.

Infographic

Cumin vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1562.5%
Contains more Iron +15700%
Contains more Magnesium +1255.6%
Contains more Phosphorus +1509.7%
Contains more Potassium +626.8%
Contains less Sodium -60%
Contains more Zinc +478.3%
Contains more Copper +1394.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +1562.5%
Contains more Iron +15700%
Contains more Magnesium +1255.6%
Contains more Phosphorus +1509.7%
Contains more Potassium +626.8%
Contains less Sodium -60%
Contains more Zinc +478.3%
Contains more Copper +1394.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cumin
7
:
Contains more Vitamin A +63400%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +7750%
Contains more Vitamin B2 +1262.5%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B6 +495.9%
Contains more Vitamin K +315.4%
Contains more Vitamin C +223.4%
Contains more Folate +470%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +63400%
Contains more Vitamin E +33200%
Contains more Vitamin B1 +7750%
Contains more Vitamin B2 +1262.5%
Contains more Vitamin B3 +1086.3%
Contains more Vitamin B6 +495.9%
Contains more Vitamin K +315.4%
Contains more Vitamin C +223.4%
Contains more Folate +470%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cumin Horseradish
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cumin Horseradish Opinion
Net carbs 33.74g 7.99g Cumin
Protein 17.81g 1.18g Cumin
Fats 22.27g 0.69g Cumin
Carbs 44.24g 11.29g Cumin
Calories 375kcal 48kcal Cumin
Starch g 0g Horseradish
Fructose g g
Sugar 2.25g 7.99g Cumin
Fiber 10.5g 3.3g Cumin
Calcium 931mg 56mg Cumin
Iron 66.36mg 0.42mg Cumin
Magnesium 366mg 27mg Cumin
Phosphorus 499mg 31mg Cumin
Potassium 1788mg 246mg Cumin
Sodium 168mg 420mg Cumin
Zinc 4.8mg 0.83mg Cumin
Copper 0.867mg 0.058mg Cumin
Vitamin A 1270IU 2IU Cumin
Vitamin E 3.33mg 0.01mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 7.7mg 24.9mg Horseradish
Vitamin B1 0.628mg 0.008mg Cumin
Vitamin B2 0.327mg 0.024mg Cumin
Vitamin B3 4.579mg 0.386mg Cumin
Vitamin B5 mg 0.093mg Horseradish
Vitamin B6 0.435mg 0.073mg Cumin
Folate 10µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 5.4µg 1.3µg Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Cumin
Saturated Fat 1.535g 0.09g Horseradish
Monounsaturated Fat 14.04g 0.13g Cumin
Polyunsaturated fat 3.279g 0.339g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
51
Cumin
14
Horseradish
Mineral Summary Score
480
Cumin
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
Cumin
7%
Horseradish
Carbohydrates
44%
Cumin
11%
Horseradish
Fats
103%
Cumin
3%
Horseradish

Comparison summary

Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 1.445g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $1)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 5.74g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 252mg)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.