Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cumin
  5. Compare
  6. Cumin vs. Hot and sour soup

Cumin vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

A recap on differences between cumin and hot and sour soup

  • Hot and sour soup has less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber.
  • Cumin covers your daily iron needs 822% more than hot and sour soup.
  • Hot and sour soup contains 49 times less calcium than cumin. Cumin contains 931mg of calcium, while hot, and sour soup contains 19mg.

Food varieties used in this article are Spices, cumin seed and Soup, hot, and sour, Chinese restaurant.

Infographic

Cumin vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +3150.9%
Contains more IronIron +10268.8%
Contains more CopperCopper +3234.6%
Contains more ZincZinc +2081.8%
Contains more PhosphorusPhosphorus +1459.4%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +3821.2%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +611.1%
Contains more Vitamin EVitamin E +753.8%
Contains more Vitamin B1Vitamin B1 +2315.4%
Contains more Vitamin B2Vitamin B2 +954.8%
Contains more Vitamin B3Vitamin B3 +803.2%
Contains more Vitamin B6Vitamin B6 +579.7%
Contains more Vitamin KVitamin K +390.9%
Contains more FolateFolate +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.5%

All nutrients comparison - raw data values

Nutrient Cumin Hot and sour soup DV% diff.
Iron 66.36mg 0.64mg 822%
Manganese 3.333mg 0.085mg 141%
Copper 0.867mg 0.026mg 93%
Calcium 931mg 19mg 91%
Magnesium 366mg 9mg 85%
Phosphorus 499mg 32mg 67%
Potassium 1788mg 55mg 51%
Vitamin B1 0.628mg 0.026mg 50%
Zinc 4.8mg 0.22mg 42%
Fiber 10.5g 0.5g 40%
Monounsaturated fat 14.04g 0.288g 34%
Fats 22.27g 1.21g 32%
Protein 17.81g 2.58g 30%
Vitamin B6 0.435mg 0.064mg 29%
Vitamin B3 4.579mg 0.507mg 25%
Vitamin B2 0.327mg 0.031mg 23%
Vitamin E 3.33mg 0.39mg 20%
Polyunsaturated fat 3.279g 0.311g 20%
Calories 375kcal 39kcal 17%
Carbs 44.24g 4.35g 13%
Selenium 5.2µg 0.4µg 9%
Vitamin C 7.7mg 0mg 9%
Sodium 168mg 376mg 9%
Lysine 153mg 7%
Cholesterol 0mg 21mg 7%
Saturated fat 1.535g 0.229g 6%
Vitamin A 64µg 9µg 6%
Vitamin B5 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin K 5.4µg 1.1µg 4%
Choline 24.7mg 39.9mg 3%
Vitamin D 0µg 0.1µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Folate 10µg 8µg 1%
Net carbs 33.74g 3.85g N/A
Sugar 2.25g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +590.3%
Contains more FatsFats +1740.5%
Contains more CarbsCarbs +917%
Contains more OtherOther +529.8%
Contains more WaterWater +1024.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +4775%
Contains more Poly. FatPolyunsaturated fat +954.3%
Contains less Sat. FatSaturated fat -85.1%

People also compare

Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.