Cumin vs. Lasagne — In-Depth Nutrition Comparison
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Differences between cumin and lasagne
- Lasagne contains less iron, manganese, copper, calcium, magnesium, phosphorus, potassium, vitamin B1, zinc, and fiber than cumin.
- Cumin's daily need coverage for iron is 821% higher.
- Lasagne contains 18 times less magnesium than cumin. Cumin contains 366mg of magnesium, while lasagne contains 20mg.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of lasagne is 28.
The food types used in this comparison are Spices, cumin seed and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +958% |
| Contains more PotassiumPotassium | +812.2% |
| Contains more IronIron | +9246.5% |
| Contains more CopperCopper | +863.3% |
| Contains more ZincZinc | +451.7% |
| Contains more PhosphorusPhosphorus | +333.9% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +1626.9% |
| Contains more SeleniumSelenium | +205.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208% |
| Contains more Vitamin AVitamin A | +56.1% |
| Contains more Vitamin EVitamin E | +291.8% |
| Contains more Vitamin B1Vitamin B1 | +797.1% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +199.7% |
| Contains more Vitamin B6Vitamin B6 | +256.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29.6% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.71mg | 821% |
| Manganese | 3.333mg | 0.193mg | 137% |
| Copper | 0.867mg | 0.09mg | 86% |
| Calcium | 931mg | 88mg | 84% |
| Magnesium | 366mg | 20mg | 82% |
| Phosphorus | 499mg | 115mg | 55% |
| Potassium | 1788mg | 196mg | 47% |
| Vitamin B1 | 0.628mg | 0.07mg | 47% |
| Zinc | 4.8mg | 0.87mg | 36% |
| Fiber | 10.5g | 1.7g | 35% |
| Monounsaturated fat | 14.04g | 1.758g | 31% |
| Fats | 22.27g | 4.92g | 27% |
| Vitamin B6 | 0.435mg | 0.122mg | 24% |
| Protein | 17.81g | 7.28g | 21% |
| Vitamin B2 | 0.327mg | 0.074mg | 19% |
| Selenium | 5.2µg | 15.9µg | 19% |
| Vitamin B3 | 4.579mg | 1.528mg | 19% |
| Polyunsaturated fat | 3.279g | 0.433g | 19% |
| Vitamin E | 3.33mg | 0.85mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Calories | 375kcal | 135kcal | 12% |
| Carbs | 44.24g | 15.36g | 10% |
| Sodium | 168mg | 373mg | 9% |
| Vitamin B5 | 0.323mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin C | 7.7mg | 2.5mg | 6% |
| Folate | 10µg | 24µg | 4% |
| Saturated fat | 1.535g | 2.348g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 64µg | 41µg | 3% |
| Fructose | 1.04g | 1% | |
| Vitamin K | 5.4µg | 7µg | 1% |
| Net carbs | 33.74g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.25g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Choline | 24.7mg | 23.2mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +352.6% |
| Contains more CarbsCarbs | +188% |
| Contains more OtherOther | +385.4% |
| Contains more WaterWater | +779.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +698.6% |
| Contains more Poly. FatPolyunsaturated fat | +657.3% |
