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  6. Cumin vs. Lima beans

Cumin vs. Lima beans — In-Depth Nutrition Comparison

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What are the main differences between cumin and lima beans?

  • Lima beans have less iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, zinc, and vitamin B3 than cumin.
  • Cumin's daily need coverage for iron is 800% higher.
  • Cumin has 55 times more calcium than lima beans. Cumin has 931mg of calcium, while lima beans have 17mg.
  • Cumin has a lower glycemic index than lima beans.

We used Spices, cumin seed and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Cumin vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +751.2%
Contains more CalciumCalcium +5376.5%
Contains more PotassiumPotassium +252%
Contains more IronIron +2676.6%
Contains more CopperCopper +268.9%
Contains more ZincZinc +405.3%
Contains more PhosphorusPhosphorus +349.5%
Contains more ManganeseManganese +545.9%
Contains more SeleniumSelenium +15.6%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B1Vitamin B1 +290.1%
Contains more Vitamin B2Vitamin B2 +494.5%
Contains more Vitamin B3Vitamin B3 +987.6%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more Vitamin KVitamin K +170%
Contains more FolateFolate +730%
Contains more CholineCholine +31.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cumin Lima beans DV% diff.
Iron 66.36mg 2.39mg 800%
Manganese 3.333mg 0.516mg 122%
Calcium 931mg 17mg 91%
Magnesium 366mg 43mg 77%
Copper 0.867mg 0.235mg 70%
Phosphorus 499mg 111mg 55%
Vitamin B1 0.628mg 0.161mg 39%
Potassium 1788mg 508mg 38%
Monounsaturated fat 14.04g 0.034g 35%
Zinc 4.8mg 0.95mg 35%
Fats 22.27g 0.38g 34%
Vitamin B3 4.579mg 0.421mg 26%
Polyunsaturated fat 3.279g 0.171g 21%
Vitamin B2 0.327mg 0.055mg 21%
Vitamin E 3.33mg 0.18mg 21%
Vitamin B6 0.435mg 0.161mg 21%
Protein 17.81g 7.8g 20%
Folate 10µg 83µg 18%
Fiber 10.5g 7g 14%
Calories 375kcal 115kcal 13%
Vitamin C 7.7mg 0mg 9%
Vitamin B5 0.422mg 8%
Carbs 44.24g 20.88g 8%
Saturated fat 1.535g 0.089g 7%
Sodium 168mg 2mg 7%
Vitamin A 64µg 0µg 7%
Vitamin K 5.4µg 2µg 3%
Selenium 5.2µg 4.5µg 1%
Choline 24.7mg 32.5mg 1%
Net carbs 33.74g 13.88g N/A
Sugar 2.25g 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +128.3%
Contains more FatsFats +5760.5%
Contains more CarbsCarbs +111.9%
Contains more OtherOther +562.6%
Contains more WaterWater +765.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +41194.1%
Contains more Poly. FatPolyunsaturated fat +1817.5%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.