Cumin vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between cumin and mixed nuts
- Cumin has more iron, calcium, manganese, vitamin B1, potassium, magnesium, and vitamin A, while mixed nuts have more selenium and vitamin E.
- Cumin's daily need coverage for iron is 797% higher.
- Mixed nuts contain 423 times less vitamin A than cumin. Cumin contains 1270IU of vitamin A, while mixed nuts contain 3IU.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of mixed nuts is 24.
The food types used in this comparison are Spices, cumin seed and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.8% |
| Contains more CalciumCalcium | +695.7% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +2442.5% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +63.4% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +551.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.3% |
| Contains more Vitamin B2Vitamin B2 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more FolateFolate | +730% |
| Contains more CholineCholine | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 2.61mg | 797% |
| Calcium | 931mg | 117mg | 81% |
| Polyunsaturated fat | 3.279g | 14.612g | 76% |
| Manganese | 3.333mg | 2.04mg | 56% |
| Selenium | 5.2µg | 33.9µg | 52% |
| Fats | 22.27g | 53.95g | 49% |
| Vitamin B1 | 0.628mg | 0.189mg | 37% |
| Monounsaturated fat | 14.04g | 28.488g | 36% |
| Potassium | 1788mg | 632mg | 34% |
| Saturated fat | 1.535g | 8.711g | 33% |
| Magnesium | 366mg | 229mg | 33% |
| Vitamin E | 3.33mg | 7.82mg | 30% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B3 | 4.579mg | 7.709mg | 20% |
| Folate | 10µg | 83µg | 18% |
| Fiber | 10.5g | 7g | 14% |
| Zinc | 4.8mg | 3.36mg | 13% |
| Calories | 375kcal | 607kcal | 12% |
| Vitamin B2 | 0.327mg | 0.196mg | 10% |
| Vitamin C | 7.7mg | 0.5mg | 8% |
| Carbs | 44.24g | 21.05g | 8% |
| Sodium | 168mg | 5mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.435mg | 0.352mg | 6% |
| Phosphorus | 499mg | 456mg | 6% |
| Choline | 24.7mg | 52mg | 5% |
| Protein | 17.81g | 20.04g | 4% |
| Copper | 0.867mg | 0.907mg | 4% |
| Starch | 4.2g | 2% | |
| Net carbs | 33.74g | 14.05g | N/A |
| Sugar | 2.25g | 4.15g | N/A |
| Vitamin K | 5.4µg | 5.7µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +110.2% |
| Contains more WaterWater | +287.5% |
| Contains more OtherOther | +164.6% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +142.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
