Cumin vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
Differences between cumin and mixed nuts
- Cumin has more iron, calcium, manganese, vitamin B1, potassium, magnesium, and vitamin A, while mixed nuts have more selenium and vitamin E.
- Cumin's daily need coverage for iron is 797% higher.
- Mixed nuts contain 423 times less vitamin A than cumin. Cumin contains 1270IU of vitamin A, while mixed nuts contain 3IU.
- The amount of saturated fat in cumin is lower.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of mixed nuts is 24.
The food types used in this comparison are Spices, cumin seed and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.8% |
| Contains more CalciumCalcium | +695.7% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +2442.5% |
| Contains more ZincZinc | +42.9% |
| Contains more ManganeseManganese | +63.4% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +551.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.3% |
| Contains more Vitamin B2Vitamin B2 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more FolateFolate | +730% |
| Contains more CholineCholine | +110.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +110.2% |
| Contains more WaterWater | +287.5% |
| Contains more OtherOther | +164.6% |
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +142.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 66.36mg | 2.61mg | 797% |
| Calcium | 931mg | 117mg | 81% |
| Polyunsaturated fat | 3.279g | 14.612g | 76% |
| Manganese | 3.333mg | 2.04mg | 56% |
| Selenium | 5.2µg | 33.9µg | 52% |
| Fats | 22.27g | 53.95g | 49% |
| Vitamin B1 | 0.628mg | 0.189mg | 37% |
| Monounsaturated fat | 14.04g | 28.488g | 36% |
| Potassium | 1788mg | 632mg | 34% |
| Saturated fat | 1.535g | 8.711g | 33% |
| Magnesium | 366mg | 229mg | 33% |
| Vitamin E | 3.33mg | 7.82mg | 30% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B3 | 4.579mg | 7.709mg | 20% |
| Folate | 10µg | 83µg | 18% |
| Fiber | 10.5g | 7g | 14% |
| Zinc | 4.8mg | 3.36mg | 13% |
| Calories | 375kcal | 607kcal | 12% |
| Vitamin B2 | 0.327mg | 0.196mg | 10% |
| Vitamin C | 7.7mg | 0.5mg | 8% |
| Carbs | 44.24g | 21.05g | 8% |
| Sodium | 168mg | 5mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.435mg | 0.352mg | 6% |
| Phosphorus | 499mg | 456mg | 6% |
| Choline | 24.7mg | 52mg | 5% |
| Protein | 17.81g | 20.04g | 4% |
| Copper | 0.867mg | 0.907mg | 4% |
| Starch | 4.2g | 2% | |
| Net carbs | 33.74g | 14.05g | N/A |
| Sugar | 2.25g | 4.15g | N/A |
| Vitamin K | 5.4µg | 5.7µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
50%
Minerals Daily Need Coverage Score
431%
139%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 163mg)
Which food is cheaper?
Mixed nuts is cheaper (difference - $1)
Which food is lower in Sugar?
Cumin is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 7.176g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.