Cumin vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between cumin and mousse?
- Mousse has less iron, manganese, copper, calcium, magnesium, phosphorus, vitamin B1, potassium, and fiber than cumin.
- Cumin's daily need coverage for iron is 823% higher.
- Cumin has 56 times more manganese than mousse. Cumin has 3.333mg of manganese, while mousse has 0.059mg.
- Cumin has a lower glycemic index than mousse.
We used Spices, cumin seed and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1730% |
| Contains more CalciumCalcium | +869.8% |
| Contains more PotassiumPotassium | +1150.3% |
| Contains more IronIron | +11965.5% |
| Contains more CopperCopper | +1056% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +326.5% |
| Contains more ManganeseManganese | +5549.2% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7600% |
| Contains more Vitamin EVitamin E | +552.9% |
| Contains more Vitamin B1Vitamin B1 | +1295.6% |
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +3036.3% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +237.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.55mg | 823% |
| Manganese | 3.333mg | 0.059mg | 142% |
| Copper | 0.867mg | 0.075mg | 88% |
| Calcium | 931mg | 96mg | 84% |
| Magnesium | 366mg | 20mg | 82% |
| Phosphorus | 499mg | 117mg | 55% |
| Vitamin B1 | 0.628mg | 0.045mg | 49% |
| Potassium | 1788mg | 143mg | 48% |
| Cholesterol | 0mg | 140mg | 47% |
| Fiber | 10.5g | 0.6g | 40% |
| Zinc | 4.8mg | 0.64mg | 38% |
| Saturated fat | 1.535g | 9.151g | 35% |
| Vitamin B6 | 0.435mg | 0.058mg | 29% |
| Vitamin B3 | 4.579mg | 0.146mg | 28% |
| Protein | 17.81g | 4.14g | 27% |
| Monounsaturated fat | 14.04g | 5.027g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin E | 3.33mg | 0.51mg | 19% |
| Polyunsaturated fat | 3.279g | 0.879g | 16% |
| Vitamin B5 | 0.533mg | 11% | |
| Fats | 22.27g | 16g | 10% |
| Carbs | 44.24g | 16.07g | 9% |
| Vitamin B2 | 0.327mg | 0.205mg | 9% |
| Calories | 375kcal | 225kcal | 8% |
| Vitamin C | 7.7mg | 0.1mg | 8% |
| Vitamin A | 64µg | 140µg | 8% |
| Sodium | 168mg | 38mg | 6% |
| Selenium | 5.2µg | 7.4µg | 4% |
| Choline | 24.7mg | 4% | |
| Vitamin K | 5.4µg | 1.6µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Folate | 10µg | 15µg | 1% |
| Net carbs | 33.74g | 15.47g | N/A |
| Sugar | 2.25g | 14.81g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330.2% |
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +175.3% |
| Contains more OtherOther | +796.5% |
| Contains more WaterWater | +680.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +179.3% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
