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  6. Cumin vs. Pancake

Cumin vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between Cumin and Pancake?

  • Cumin is richer than Pancake in Iron, Manganese, Copper, Magnesium, Calcium, Potassium, Phosphorus, Zinc, Vitamin B1, and Vitamin B6.
  • Cumin's daily need coverage for Iron is 807% more.
  • Cumin has 23 times more Magnesium than Pancake. While Cumin has 366mg of Magnesium, Pancake has only 16mg.

We used Spices, cumin seed and Pancakes, plain, prepared from recipe types in this article.

Infographic

Cumin vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
1
Pancake
Pancake
Contains more Calcium +325.1%
Contains more Iron +3586.7%
Contains more Magnesium +2187.5%
Contains more Phosphorus +213.8%
Contains more Potassium +1254.5%
Contains less Sodium -61.7%
Contains more Zinc +757.1%
Contains more Copper +1669.4%
Contains more Manganese +1566.5%
Contains more Selenium +186.5%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Calcium +325.1%
Contains more Iron +3586.7%
Contains more Magnesium +2187.5%
Contains more Phosphorus +213.8%
Contains more Potassium +1254.5%
Contains less Sodium -61.7%
Contains more Zinc +757.1%
Contains more Copper +1669.4%
Contains more Manganese +1566.5%
Contains more Selenium +186.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cumin
Cumin
9
:
3
Pancake
Pancake
Contains more Vitamin A +548%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +212.4%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +845.7%
Contains more Folate +280%
Contains more Vitamin B12 +∞%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin A +548%
Contains more Vitamin C +2466.7%
Contains more Vitamin B1 +212.4%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +845.7%
Contains more Folate +280%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cumin
Cumin
4
:
1
Pancake
Pancake
Contains more Protein +178.3%
Contains more Fats +129.6%
Contains more Carbs +56.3%
Contains more Other +182.2%
Contains more Water +556.3%
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +178.3%
Contains more Fats +129.6%
Contains more Carbs +56.3%
Contains more Other +182.2%
Contains more Water +556.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cumin
Cumin
2
:
1
Pancake
Pancake
Contains less Saturated Fat -27.7%
Contains more Monounsaturated Fat +467.5%
Contains more Polyunsaturated fat +35.6%
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -27.7%
Contains more Monounsaturated Fat +467.5%
Contains more Polyunsaturated fat +35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cumin Pancake
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cumin Pancake Opinion
Net carbs 33.74g 28.3g Cumin
Protein 17.81g 6.4g Cumin
Fats 22.27g 9.7g Cumin
Carbs 44.24g 28.3g Cumin
Calories 375kcal 227kcal Cumin
Sugar 2.25g Pancake
Fiber 10.5g Cumin
Calcium 931mg 219mg Cumin
Iron 66.36mg 1.8mg Cumin
Magnesium 366mg 16mg Cumin
Phosphorus 499mg 159mg Cumin
Potassium 1788mg 132mg Cumin
Sodium 168mg 439mg Cumin
Zinc 4.8mg 0.56mg Cumin
Copper 0.867mg 0.049mg Cumin
Manganese 3.333mg 0.2mg Cumin
Selenium 5.2µg 14.9µg Pancake
Vitamin A 1270IU 196IU Cumin
Vitamin A RAE 64µg 54µg Cumin
Vitamin E 3.33mg Cumin
Vitamin C 7.7mg 0.3mg Cumin
Vitamin B1 0.628mg 0.201mg Cumin
Vitamin B2 0.327mg 0.281mg Cumin
Vitamin B3 4.579mg 1.567mg Cumin
Vitamin B5 0.405mg Pancake
Vitamin B6 0.435mg 0.046mg Cumin
Folate 10µg 38µg Pancake
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 5.4µg Cumin
Tryptophan 0.08mg Pancake
Threonine 0.237mg Pancake
Isoleucine 0.297mg Pancake
Leucine 0.513mg Pancake
Lysine 0.321mg Pancake
Methionine 0.147mg Pancake
Phenylalanine 0.319mg Pancake
Valine 0.335mg Pancake
Histidine 0.152mg Pancake
Cholesterol 0mg 59mg Cumin
Saturated Fat 1.535g 2.122g Cumin
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 14.04g 2.474g Cumin
Polyunsaturated fat 3.279g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cumin Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Cumin
21%
Pancake
Minerals Daily Need Coverage Score
431%
Cumin
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.587g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.