Cumin vs. Papadum — In-Depth Nutrition Comparison
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The main differences between cumin and papadum
- Cumin has more iron, calcium, manganese, vitamin B1, vitamin A, potassium, and magnesium; however, papadum has more folate and fiber.
- Daily need coverage for iron for cumin is 732% higher.
- Papadum has 25 times less vitamin A than cumin. Cumin has 1270IU of vitamin A, while papadum has 50IU.
- Cumin is lower in sodium.
- Papadum has a higher glycemic index than cumin.
Food types used in this article are Spices, cumin seed and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.1% |
| Contains more CalciumCalcium | +551% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +750.8% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +113.4% |
| Contains more CopperCopper | +15.1% |
| Contains more SeleniumSelenium | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +6560% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin KVitamin K | +1250% |
| Contains more CholineCholine | +6075% |
| Contains more FolateFolate | +2090% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 7.8mg | 732% |
| Calcium | 931mg | 143mg | 79% |
| Manganese | 3.333mg | 1.562mg | 77% |
| Sodium | 168mg | 1745mg | 69% |
| Folate | 10µg | 219µg | 52% |
| Monounsaturated fat | 14.04g | 0.532g | 34% |
| Fiber | 10.5g | 18.6g | 32% |
| Fats | 22.27g | 3.25g | 29% |
| Vitamin B1 | 0.628mg | 0.277mg | 29% |
| Magnesium | 366mg | 271mg | 23% |
| Potassium | 1788mg | 1000mg | 23% |
| Vitamin E | 3.33mg | 0.05mg | 22% |
| Vitamin B3 | 4.579mg | 1.472mg | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Protein | 17.81g | 25.56g | 16% |
| Phosphorus | 499mg | 385mg | 16% |
| Copper | 0.867mg | 0.998mg | 15% |
| Polyunsaturated fat | 3.279g | 1.148g | 14% |
| Zinc | 4.8mg | 3.4mg | 13% |
| Vitamin B6 | 0.435mg | 0.285mg | 12% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Selenium | 5.2µg | 8.3µg | 6% |
| Vitamin A | 64µg | 13µg | 6% |
| Vitamin B2 | 0.327mg | 0.258mg | 5% |
| Carbs | 44.24g | 59.87g | 5% |
| Vitamin K | 5.4µg | 0.4µg | 4% |
| Choline | 24.7mg | 0.4mg | 4% |
| Saturated fat | 1.535g | 1.084g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Calories | 375kcal | 371kcal | 0% |
| Net carbs | 33.74g | 41.27g | N/A |
| Sugar | 2.25g | 0g | N/A |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +585.2% |
| Contains more WaterWater | +130.9% |
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +35.3% |
~equal in
Other
~7.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2539.1% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
| Contains less Sat. FatSaturated fat | -29.4% |
