Cumin vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between cumin and pea soup
- Pea soup has less iron, manganese, calcium, magnesium, copper, phosphorus, potassium, vitamin B1, zinc, and fiber than cumin.
- Cumin covers your daily need for iron, 820% more than pea soup.
- Cumin has 78 times more calcium than pea soup. While cumin has 931mg of calcium, pea soup has only 12mg.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Spices, cumin seed and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2340% |
| Contains more CalciumCalcium | +7658.3% |
| Contains more PotassiumPotassium | +2418.3% |
| Contains more IronIron | +8990.4% |
| Contains more CopperCopper | +493.8% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +961.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1260.4% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1183.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B1Vitamin B1 | +1470% |
| Contains more Vitamin B2Vitamin B2 | +1208% |
| Contains more Vitamin B3Vitamin B3 | +891.1% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 66.36mg | 0.73mg | 820% |
| Manganese | 3.333mg | 0.245mg | 134% |
| Calcium | 931mg | 12mg | 92% |
| Magnesium | 366mg | 15mg | 84% |
| Copper | 0.867mg | 0.146mg | 80% |
| Phosphorus | 499mg | 47mg | 65% |
| Potassium | 1788mg | 71mg | 51% |
| Vitamin B1 | 0.628mg | 0.04mg | 49% |
| Zinc | 4.8mg | 0.64mg | 38% |
| Monounsaturated fat | 14.04g | 0.372g | 34% |
| Fiber | 10.5g | 1.9g | 34% |
| Fats | 22.27g | 1.09g | 33% |
| Vitamin B6 | 0.435mg | 0.02mg | 32% |
| Protein | 17.81g | 3.2g | 29% |
| Vitamin B3 | 4.579mg | 0.462mg | 26% |
| Vitamin B2 | 0.327mg | 0.025mg | 23% |
| Vitamin E | 3.33mg | 0.09mg | 22% |
| Polyunsaturated fat | 3.279g | 0.142g | 21% |
| Calories | 375kcal | 61kcal | 16% |
| Carbs | 44.24g | 9.88g | 11% |
| Vitamin C | 7.7mg | 0.6mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Sodium | 168mg | 336mg | 7% |
| Saturated fat | 1.535g | 0.524g | 5% |
| Vitamin K | 5.4µg | 0.2µg | 4% |
| Selenium | 5.2µg | 3.6µg | 3% |
| Folate | 10µg | 1µg | 2% |
| Choline | 24.7mg | 13.2mg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Net carbs | 33.74g | 7.98g | N/A |
| Sugar | 2.25g | 3.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +456.6% |
| Contains more FatsFats | +1943.1% |
| Contains more CarbsCarbs | +347.8% |
| Contains more OtherOther | +495.3% |
| Contains more WaterWater | +949% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3674.2% |
| Contains more Poly. FatPolyunsaturated fat | +2209.2% |
| Contains less Sat. FatSaturated fat | -65.9% |
